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The Power of Your Morning Routine
Manage episode 463968147 series 3580378
Lindsey Hanson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lindsey Hanson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
What if the secret to a successful day isn’t about what we do over the span of a day... but how we start our mornings?
In this episode, I talk about the power of morning routines and how the small yet intentional things we do at the beginning of each day set the tone for how productive, clear, and happy we'll feel.
I talk about...
- How our morning routine shapes our mindset and energy
- The key components of an effective and flexible morning routine
- Strategies to overcome common morning routine challenges
- The benefits of starting your day with intention and self-care
Look... our mornings don’t have to be perfect—and we don't have to do the same exact thing every morning. But when we slow down just a little bit, powerful changes can happen!
If you want to jump on my email list and grab your free Find Your Focus worksheet, you can go here.
42 에피소드
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