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Mindfulness On-the-Go + Stress Relief Made Easy!
Manage episode 440728161 series 3580378
Lindsey Hanson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lindsey Hanson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
We sit down with Addie deHilster, a Mindfulness Meditation teacher and Mindful Movement specialist. Addie shares how we can make mindfulness a practical part of our daily life, even when we feel like we don’t have time. From debunking common misconceptions to offering alternative mindfulness practices, she helps us explore ways to stay present and grounded—no matter how overwhelming life may seem.
Walk away with actionable tips on incorporating mindfulness into your work and personal life for less stress and more peace.
Highlights:
- Addie’s personal journey with mindfulness, starting as a stressed-out college student.
- How to apply mindfulness skills beyond traditional sitting practices.
- Debunking myths about mindfulness, including the need to clear your mind perfectly or always sit still.
- Using mindfulness to develop patience, focus, and better communication in work environments.
- Quick mindfulness exercises including the 54321 meditation and mindful breathing.
- How mindfulness can help people with chronic pain, anxiety, or physical challenges.
Sign up for Addie's free membership here.
Grab your FREE Find Your Focus worksheet here.
31 에피소드
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