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Seasonal Affective Disorder. How to tell if you have it and 5 tips to fight it off
Manage episode 397562788 series 3487305
Brandon White에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Brandon White 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Are you feeling those winter blues? Low energy, feeling tired, not super excited about things and just overall feeling...blah?
Turns out you might have some level of Seasonal Affective Disorder or SAD.
Not to worry, in this episode we’ll explain what it is, the symptoms to look for, what the research says and then give you 5 proven tips to fight it off.
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