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How to Hit Your Individual Zones of Optimal Functioning (IZOF) Whenever You Need to Be at Your Best and Have a Peak Performance
Manage episode 395009100 series 3487305
Brandon White에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Brandon White 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Can you remember a time when you performed at your peak? You absolutely dominated a game you played, a race or nailed a presentation? Imagine if you could replicate that performance whenever you wanted? You can, and today we’re exploring the concept of...
Individual Zones of Optimal Functioning or IZOF.
In today’s episode you’ll lean what Individual Zones of Optimal Functioning, or IZOF is, where it came from, a research study that shows it works and then give you a short exercise on how to find your Zone of Optimal Functioning so you can reach your peak performance at will.
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