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Fitness as a gateway drug to a better life with Steve Kamb [S01E23]
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Manage episode 376069009 series 3508415
Marcella Chamorro에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Marcella Chamorro 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This is episode #023 of Process. Thanks for tuning in!
Let's get to it...
In this episode
Listen on iTunes or below:
My guest today is Steve Kamb, founder of a fitness website called Nerd Fitness. Can you guess what it’s about? And who it’s for? … YUP! It’s a website that helps nerds learn about fitness. Over the past few years, Steve has grown Nerd Fitness to an incredible community of hundreds of thousands of people getting healthy and fit together. Nerd Fitness offers courses, a summer-camp like event and more—all dedicated to helping “nerds” get fit.
I invited Steve to be on the show because I’ve personally watched him grow from being a writer to being a boss and now an author. And Steve just published his book called Level Up Your Life!
During our conversation, we cover:
- When he decided to go from writing online to writing a properly published book
- What the creative process was like for him
- Why he chose fitness as a way to get people to level up their lives
- How he stays healthy and fit: being extremely disciplined or being leniently balanced?
- Why he considers exercise a “gateway drug” to everything awesome in life
My favorite moment is at around 29:25 where Steve shares a quote that impacted him:
"Screw motivation. Cultivate discipline."
Show notes
Here's everything we mention during the show:
- Steve's projects: NerdFitness / on Twitter / on Instagram
- Level Up Your Life, Steve's new book
- Question on Quora on motivation vs. discipline
Thanks for listening! And a huge thanks to Steve for joining me on this episode #023 of Process.
If you enjoyed this episode and Process, I'd love if you'd take a moment to leave a review on iTunes! Just click the button below:
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Until next week!
xo,
Marcella
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