#39- Body Image (Part 1) With Guest Brendon Jalbert

Primal Athletics Radio

Primal Athletics Radio에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Primal Athletics Radio 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

4+ y ago 31:14

MP3•에피소드 홈

This episode begins our series on body image. The National Eating Disorders Association defines body image as “how you see yourself when you look in the mirror,” or more broadly your belief about your appearance, how you feel about your body weight, shape or size, and how a person feels inside their own body.

Over the course of the next few weeks, we will be embarking on a journey to find varying perspectives and stories on people's body image, their struggles, successes, and motivations.

Today, we begin by speaking to Brendon Jalbert. Brendon brings us a unique perspective as someone who went from underweight to overweight, seemingly overnight, and the struggles both physically and mentally that brought.

95 에피소드

#Coaches Corner #Fitness