Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Jessica and Michelle에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jessica and Michelle 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Pretty Over Perfect와 비슷한 콘텐츠
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
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Making It is a weekly audio podcast that comes out every Friday hosted by Jimmy Diresta, Bob Clagett and David Picciuto. Three different makers with different backgrounds talking about creativity, design and making things with your bare hands.
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
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Let’s Drone Out is a light-hearted and chatty drone focused podcast. Recorded live and interactively every Thursday 8-9 pm UK time on YouTube, come join the interactive chat. Jack and his wife Tony, as well as the rest of the LDO crew are here to bring noobs and pros together. Tune in every Thursday at 8:00PM UK time for the latest on tech, events, news, interviews and a behind the scenes look into the hobby. LEGAL NOTICE: Any views expressed by any guests on this show are personal and may ...
…
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We promise we are not as Horrible as you think at video games, well maybe. Join us in a weekly show discussing video games, the culture around it and the latest topics going on in the industry. You’ll find insightful discussions , game reviews, and industry news that cater to all gaming enthusiasts. Join us as we dive deep into the world of gaming, sharing our thoughts and experiences. Give us a listen and share us with your friends. Your feedback is always welcome, and we appreciate your su ...
…
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State Secrets: Inside The Making Of The Electric State
1 The Secret To Getting Inspired: Millie Bobby Brown & Chris Pratt Go Behind The Scenes 21:04
21:04 
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좋아요Step into the mysterious and visually stunning world of The Electric State as host Francesca Amiker takes you behind the scenes with the creative masterminds who brought Simon Stålenhag’s dystopian vision to life. In this premiere episode, directors Joe and Anthony Russo, stars Millie Bobby Brown and Chris Pratt, writers Christopher Markus and Stephen McFeely, and producers Angela Russo-Otstot and Chris Castaldi reveal how they transformed a haunting graphic novel into an epic cinematic experience. Watch The Electric State coming to Netflix on March 14th. Check out more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…
Pretty Over Perfect
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Jessica and Michelle에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jessica and Michelle 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Perfection is an illusion sold to us a thousand ways a day. Join best friends, Jessica and Michelle, as they discover the beauty in the messiness of real life and find joy in the every day by embracing simplicity, creativity and a little sparkle.
137 에피소드
공유
모두 재생(하지 않음)으로 표시
Manage series 2862822
Jessica and Michelle에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jessica and Michelle 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Perfection is an illusion sold to us a thousand ways a day. Join best friends, Jessica and Michelle, as they discover the beauty in the messiness of real life and find joy in the every day by embracing simplicity, creativity and a little sparkle.
137 에피소드
Semua episode
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1 The Final Countdown to Mrs. Utah & The Mom Refresh Movement 1:17:59
1:17:59 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:17:59
나중에 재생 나중에 재생 리스트 좋아요 좋아요The countdown to competition day has begun! Jessica breaks down her decision to compete in the Mrs. Utah pageant and tells us all the things going into her preparation. Jessica also shares her platform: The Mom Refresh Movement - all about empowering overwhelmed moms to regain their sparkle through simple and doable habits centered around Fuel, Rest, Editing, Sparkle and Help. To subscribe to the MomLetter and get weekly tips and ideas for self-care in motherhood, click here !…
1 Understanding How You (and the People You Love) React to Expectations with The Four Tendencies 1:08:23
1:08:23 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:08:23
나중에 재생 나중에 재생 리스트 좋아요 좋아요Today we're discussing Gretchen Rubin's The Four Tendencies - an idea she puts forth about how people tend to react to both inner and outer expectations, whether they readily meet them or tend to resist. As with any method of categorizing how people approach the world, we find this helpful for understanding how we (and the people we love) end up in the same situations over and over again. The Four Tendencies are The Upholder, who readily meets inner and outer expectations, but has a hard time letting themselves off the hook for anything (even when it makes sense to do so) The Obliger, who readily meets outer expectations, but may struggle to stick to goals they've set for themselves The Rebel, who questions both inner and outer expectations and may have a hard time being accountable to anyone The Questioner, who wants to thoroughly investigate any outer expectation before making it an inner one, which they will often stick to We need all of these approaches to the world to make it go round. We each rely on the other strengths to smooth over our weaknesses and vice versa. To find out your tendency, take the quiz here . To read a quick overview of the book, check out this summary by Alex Chen .…
1 Kin-Keeping: Let’s Connect - Little Choices That Have a Big Impact 1:19:03
1:19:03 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:19:03
나중에 재생 나중에 재생 리스트 좋아요 좋아요For Valentine’s Day, we’re talking all about connecting with our nearest and dearest, our broader communities and even perfect strangers. Michelle recommends “ Gratitude Journal for Teens Girls and Moms ” and this article: “ The problem with donating our dopamine to our phones, not our friends ” by Tonya Mosley.…
1 The Family Meeting: How and Why to Start This Ritual Right Away 56:02
56:02 나중에 재생 나중에 재생 리스트 좋아요 좋아요56:02
나중에 재생 나중에 재생 리스트 좋아요 좋아요We’re big fans of a family meeting: a once-a-week time set aside for discussing everything the family needs. It can be practical, philosophical and everything in between. Whether you start by lighting candles, making waffles or flopping on the couch, it’s a great place for the family to work through conflict in a less-emotional state, build character skills, set intentions and work out the kinks of daily life. It can be as formal or as informal as you’d like - and there’s only one prerequisite - that you do it!…
We're closing out 2024 with a look back at our favorite things: memories, challenges, rituals, lessons learned and mantras that go us through. Plus- how we invite our families to spend some time in reflection and setting intentions for the New Year. Michelle's Favorites: Primrosia Dual-Tip Markers for Writing, Journaling, Doodling Paperage Spiral Bound Notebooks (in different colors to keep track of what's inside) Facial Cupping with Sakina Di Pace Jessica's Favorites: Reusable Under-Eye Patches (store in the fridge for extra refreshment) Born to Shine by Kendra Scott If you want to do some reflecting and intention setting with us, you can print the prompts we're using with our families here: Reflections & Resolutions They are meant to be printed and cut in half for being easily displayed or kept in a notebook for future reference!…
1 Keen on Kin-Keeping: Ideas for a More Meaningful and Manageable Holiday Season 1:07:03
1:07:03 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:07:03
나중에 재생 나중에 재생 리스트 좋아요 좋아요Have you ever heard of kin-keeping? It’s the emotional labor of maintaining and strengthening family ties and involves all the organizing of holiday events, wrapping of gifts and keeping of traditions. If you are the kin-keeper in your home this episode is for you: we’re talking about the power and joy of this role, as well as ideas for decreasing the burden it entails so we can enjoy all the keeping of the kin that we are so busy doing.…
We're all about hosting for the holidays - and whether you've got big or small gatherings planned, we've got tips on how to save money, make the little things count, create meaningful conversation and welcome your guests with grace and calm. Plus, we dive into the difference between warm and cool hosts, our feelings about being a little bit extra, and how we know which of us is the older millennial.…
On today's episode we propose an expansion on the best ideas of gentle parenting, but with the addition of some power for parents - moving past imposter syndrome so prevalent in our generation to compassionate, competent and confident parenting.
We are re-airing this fan favorite episode all about the hyggely lifestyle: leaning into all things cozy, warm and intimate in this otherwise cold and crummy time of year. This episode is based on the book The Little Book of Hygge (which makes a great holiday gift, IMHO) and covers the ten tenets of hygge: atmosphere, presence, pleasure, equality, gratitude, harmony, comfort, truce, togetherness and shelter. Enjoy!…
1 Bringing Back the Play-Based Childhood and Why We’re Passionate About Limiting Screen Time for Our Kids 1:24:38
1:24:38 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:24:38
나중에 재생 나중에 재생 리스트 좋아요 좋아요The play-based childhood, essential to thriving in adulthood, has been on a rapid decline in the past few decades, priming the way for a phone-based childhood. We discuss the reasons we as parents feel we have to overprotect kids and how to talk ourselves through that in order to bring back a real childhood for our kids: real connections, real play, real experiences and real goodness. We are not zero-screens families, but rather value giving our children the experiences they need over simulated interactions that leave kids anxious, depressed and worse. Much of this discussion is based on the book The Anxious Generation by Jonathan Haidt , and we recommend you read it! If you want more info on the necessity and joy of play for kids and adults, check out this episode.…
Today we've got seven ways to make your day better, and the science behind why they work. In our busy lives it can be easy to forget to make time to do the things that will actually make us feel alive, and happy about it - connecting with our communities, getting a breath of fresh air, creating, problem solving, and making room for serendipity.…
1 A Life of Abundance: Interview with Marcela on Luxuriating in Life’s Multiplicities 58:58
58:58 나중에 재생 나중에 재생 리스트 좋아요 좋아요58:58
나중에 재생 나중에 재생 리스트 좋아요 좋아요Today Michelle interviews her friend, Marcela, a teacher on special assignment who is also pursuing her doctorate in education while raising her two young girls and juggling family life with grace alongside her husband. She shares her unique experience on raising a multi-lingual and multi-cultural family all while claiming a life of abundance and every day luxury for herself. She offers a great perspective on co-parenting while both parents work full-time, as well as insights on how she feeds her busy family and takes time every day to soak in life’s beauty.…
1 Set Your Watches: It's Back-To-School with Synced Schedules and Streamlined Systems 1:07:06
1:07:06 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:07:06
나중에 재생 나중에 재생 리스트 좋아요 좋아요After the first few weeks of a new school year shake out, we have the opportunity to sync up our schedules and iron out any wrinkles in our systems for a smooth school year. Whether you've got pre-k or high school students, we're bringing our best tips for calendar maintenance, meal prep, after-school activities and more. Plus, when to acknowledge it's too much and how to let go, so you can actually enjoy and embrace the chaos of this time of life.…
Creating a signature style is a great way to show off your personality and passions before even speaking. Let’s dive into assessing and determining a personal, timeless style by first going through the building blocks we already own, then adding accessories and defining our style!
1 Personal Branding: Determining Purpose, Values, and Where to Spend our Energy 57:12
57:12 나중에 재생 나중에 재생 리스트 좋아요 좋아요57:12
나중에 재생 나중에 재생 리스트 좋아요 좋아요“Find out who you are, and do it on purpose.” We’re taking Dolly Parton’s words to heart and determining the first part of our personal brand - which develops over time to help inform us as to where and how to spend our limited time and energy. We’re diving into questions like: “What is your purpose and your passions (long term and short term).” “What are you known for?” “What do you want to be known for?” “How are your spending your time lately?” “What are you up to/listening to/ interested in/ excited by?” “What’s on your list for your life?” “What’s on your list for this season?”…
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Pretty Over Perfect와 비슷한 콘텐츠
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
continue reading
Making It is a weekly audio podcast that comes out every Friday hosted by Jimmy Diresta, Bob Clagett and David Picciuto. Three different makers with different backgrounds talking about creativity, design and making things with your bare hands.
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
Let’s Drone Out is a light-hearted and chatty drone focused podcast. Recorded live and interactively every Thursday 8-9 pm UK time on YouTube, come join the interactive chat. Jack and his wife Tony, as well as the rest of the LDO crew are here to bring noobs and pros together. Tune in every Thursday at 8:00PM UK time for the latest on tech, events, news, interviews and a behind the scenes look into the hobby. LEGAL NOTICE: Any views expressed by any guests on this show are personal and may ...
…
continue reading
We promise we are not as Horrible as you think at video games, well maybe. Join us in a weekly show discussing video games, the culture around it and the latest topics going on in the industry. You’ll find insightful discussions , game reviews, and industry news that cater to all gaming enthusiasts. Join us as we dive deep into the world of gaming, sharing our thoughts and experiences. Give us a listen and share us with your friends. Your feedback is always welcome, and we appreciate your su ...
…
continue reading
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Player FM 앱으로 오프라인으로 전환하세요!
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