))
Winter Blues Ep# 55
Manage episode 443880285 series 3508826
Katrina & Lauren에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Katrina & Lauren 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
There's many ways our bodies cope during seasons.
Especially is the colder ones, it can make things feel like your pushing up hill a bit, and you're not quite sure why?
Perhaps is a small case of what many call the "winter blues" and it's a matter of finding what's going to connect you back to feeling yourself again.
Maybe it's a lack of connection with nature or our water intake, regardless it's ok to pause, enquire, and bring the life back into your winter to keep you going till the joy of Spring arrives.
If you would like more support in this area you can connect with us via our websites or social media platforms.
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.
Katrina - katrina@katrinafovakis.com
Lauren - grassesoflifenz@gmail.com
65 에피소드
공유
