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Stretching Ep#45
Manage episode 431139405 series 3508826
Katrina & Lauren에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Katrina & Lauren 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Do you stretch your body? Do you stretch before a workout? After a workout? or perhaps first thing in the morning? or perhaps never?
Why do people stretch?
In today's episode we want to unravel the reason why stretching has such significant benefit short and long term, as well as how to get your journey started.
Stretching plays a huge role in in many factors of self care, starting with stress management, blood circulation, aches and pains and can determine how you feel in your later years of life.
Join us as we discuss the importance of stretching and what it means to look after your body and muscles.
If you would like more support in this area you can connect with us via our websites or social media platforms.
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.
Katrina - katrina@katrinafovakis.com
Lauren - grassesoflifenz@gmail.com
58 에피소드
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