Lifeline | Mindfulness Is The Medicine: Neutralizing Trauma, Pt. 2 Precinct 444: The National Law Enforcement Museum podcast

National Law Enforcement Museum에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 National Law Enforcement Museum 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Precinct 444: The National Law Enforcement Museum Podcast »
Lifeline | Mindfulness is the Medicine: Neutralizing Trauma, pt. 2

11d ago 39:26

MP3•에피소드 홈

On this very special episode of Lifeline, we take another look at mindfulness practices as a way to address traumatic memories and flashbacks as they may related to the September 11th attacks. Many officers state that as a result of post traumatic stress induced events, they experience bouts of anxiety and crippling depression, which can result in unhealthy compensatory mechanisms such as substance abuse, or even suicide.
We welcomed back Mary Petto, the Memorial Fund's Chief Marketing and Corporate Relations Officer, to lead a new mindfulness exercise called "Mindfulness-Based Stress Reduction", or MBSR. These particular exercises help bring the mind back to the present and what is currently happening; a great tool when experiencing traumatic flashbacks in the moment and for those suffering chronically with depression or grief. To follow along with this exercise, go to timestamp 09:30.
Resources

COPS/DOJ | Police Use of Mindfulness Training for Mental Health
IACP | Mindfulness Toolkit for Law Enforcement

https://nleomf.org/museum/precinct-444/

124 에피소드

#National Law Enforcement Museum #Podcasting Education #True Crime #History #Law Enforcement