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2024-04-24 Jared Roth
Manage episode 425641062 series 3556618
Prayer Time에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Prayer Time 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Overview:
In this session, Jared Roth explores the power of metacognition and gratitude through personal anecdotes, biblical references, and psychological studies. He discusses the significance of framing memories with gratitude and shaping a positive mindset for the past, the present, and the future.
Jared also talks about changing our neural pathways through gratitude, accepting negativity as a part of the human experience, and distinguishing between the brain and the mind when processing thoughts and emotions.
Recorded on April 24th, 2024.
This episode's transcript is available to download here:
https://share.transistor.fm/s/fcacd79f/transcript.txt
Links to additional resources discussed in this session are below.
Chapter Markers:
- (00:00) - Opening Prayer and Blessings
- (00:54) - Navigating Today's Talk
- (01:32) - Prayer Time Online Meeting Link Update
- (02:17) - Adventures in Patagonia: A Personal Journey
- (05:22) - Reflecting on Nature, God, and the Essence of Time
- (09:20) - Framing Life with Gratitude, Savouring, and Hope
- (18:47) - Paul's Example: Gratitude, Savouring, and Hope Amidst Trials
- (22:32) - Understanding Our Brains' Response Systems
- (26:58) - Metacognition: The Path to Maturity and Self-Control
- (29:12) - Navigating Emotions and Reactions
- (29:42) - The Power of Observing and Accepting Emotions
- (30:31) - Choosing Positive Reactions Over Negative Emotions
- (36:38) - Embracing Gratitude in the Face of Adversity
- (38:56) - Metacognition: Reflecting on the Past, the Present, and the Future
- (43:23) - The Impact of Gratitude on Memory and Perspective
- (50:34) - Transforming the Mind through Gratitude and Positive Framing
- (55:09) - Closing Prayer
Resources from this Prayer Time session:
- Build the Life You Want: The Art and Science of Getting Happier—Arthur C. Brooks
- From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life—Arthur C.Brooks
- Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health—Caroline Leaf
End Notes:
Each of these episodes is drawn from what has come to be called “Prayer Time.” Meeting weekly since 2007, it is a gathering of people sharing together in their faith journey.
Join us in-person at Emerio Design in Beaverton, Oregon USA on Wednesdays at 12:00 pm Pacific Time, or online.
Prayer Time Heir Waves episodes are edited for clarity and conciseness. Transcripts are generated using Machine Learning. They may contain typos, misspellings, omissions, and mis-heard words. Accuracy is not guaranteed. Please use for reference only.
Produced with love by Carl + Angela Nicolson of klaario.
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