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#260: Three Good Things
Manage episode 385338702 series 2806983
Happy Thanksgiving! This episode is dedicated to the science of gratitude, what it is, how it works, and how we can build it like a muscle to increase our everyday wellbeing. Tune in for three evidence-based gratitude activities that you can use to feel a little bit better anytime.
Want to come to NOVIOS 2024 with your spouse? Sign up for the interest list HERE!
TRAVEL WITH ME! Take the TROVATRIP survey and let's group-plan a girls' trip for summer 2024!!
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Manage episode 385338702 series 2806983
Happy Thanksgiving! This episode is dedicated to the science of gratitude, what it is, how it works, and how we can build it like a muscle to increase our everyday wellbeing. Tune in for three evidence-based gratitude activities that you can use to feel a little bit better anytime.
Want to come to NOVIOS 2024 with your spouse? Sign up for the interest list HERE!
TRAVEL WITH ME! Take the TROVATRIP survey and let's group-plan a girls' trip for summer 2024!!
Learn more about your ad choices. Visit megaphone.fm/adchoices
360 에피소드
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