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Josh Rohr & Lara Sturm, Josh Rohr, and Lara Sturm에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Josh Rohr & Lara Sturm, Josh Rohr, and Lara Sturm 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Ep. 150 - Raw Nationals is Next Week!

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Manage episode 376352226 series 2740608
Josh Rohr & Lara Sturm, Josh Rohr, and Lara Sturm에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Josh Rohr & Lara Sturm, Josh Rohr, and Lara Sturm 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Send us a text

Episode 150 (9/7/23)

Storytime with Lara
Raw Nats:

  • Kati, Jo, Olivia, Cindi and Le
  • Primetime Roster has been revealed


Training Hall at Raw Nationals
Open World Cup - June 29-30 in Albany, NY
Apex Pro - Raw Full Power - Dec 9 in Frederick, MD
Wisconsin Equipped Pro - very few signed up (Equipped PL & Raw & Equipped BP) - Nov 5
New Lifter Tip: Get your rack heights in the same gear you’re going to wear on the platform. Squat shoes are higher than barefoot.
Random Band Facts: Foreigner

Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com
More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast
Get the Team Rohr Training App!

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

  continue reading

챕터

1. Ep. 150 - Raw Nationals is Next Week! (00:00:00)

2. Storytime with Lara (00:00:39)

3. Raw Nationals is Next Week (00:05:30)

4. Training Hall at Raw Nationals (00:06:20)

5. Open World Cup (00:06:30)

6. Apex Pro (00:08:56)

7. Wisconsin Equipped Pro (00:09:26)

8. New Lifter Tip (00:12:20)

9. Random Band Facts (00:13:45)

186 에피소드

Artwork
icon공유
 
Manage episode 376352226 series 2740608
Josh Rohr & Lara Sturm, Josh Rohr, and Lara Sturm에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Josh Rohr & Lara Sturm, Josh Rohr, and Lara Sturm 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Send us a text

Episode 150 (9/7/23)

Storytime with Lara
Raw Nats:

  • Kati, Jo, Olivia, Cindi and Le
  • Primetime Roster has been revealed


Training Hall at Raw Nationals
Open World Cup - June 29-30 in Albany, NY
Apex Pro - Raw Full Power - Dec 9 in Frederick, MD
Wisconsin Equipped Pro - very few signed up (Equipped PL & Raw & Equipped BP) - Nov 5
New Lifter Tip: Get your rack heights in the same gear you’re going to wear on the platform. Squat shoes are higher than barefoot.
Random Band Facts: Foreigner

Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com
More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast
Get the Team Rohr Training App!

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

  continue reading

챕터

1. Ep. 150 - Raw Nationals is Next Week! (00:00:00)

2. Storytime with Lara (00:00:39)

3. Raw Nationals is Next Week (00:05:30)

4. Training Hall at Raw Nationals (00:06:20)

5. Open World Cup (00:06:30)

6. Apex Pro (00:08:56)

7. Wisconsin Equipped Pro (00:09:26)

8. New Lifter Tip (00:12:20)

9. Random Band Facts (00:13:45)

186 에피소드

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