Ep 357: What to Count Instead of Calories: WFPB Diet Made Simple

Power On Plants | WFPB, Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Health

What if the only number you needed for better health wasn’t calories, macros, or BMI—but something far simpler you can start today? In this myth-busting conversation, Anita and Jarrod shift the focus from tracking food math to genuinely enjoying more plant variety—so whole food plant based living feels simple, exciting, and happily sustainable.

In this episode, you’ll hear:

• Why conventional “counting” (calories/macros/portions) keeps you stuck... and the one thing they actually count
• A quick five-minute exercise to spot your plant variety gaps
• The “plant stacking” secret
• The one-bowl meal strategy that makes WFPB eating easier and more flavorful (yes, spices count)
• The Free Tool to help you rotate more plants, without overthinking it

This plant-based power couple is all about eating more plants so you can finally feel good and fully enjoy living your God-given dreams. Their system is all about making WFPB simple, enjoyable, and mouth-watering delicious, so it works with reals life and happily lasts. (Anita grew up in her family's restaurant, so she's all about making healthy food taste... amazing!)
P.S. You'll also get the scoop on Anita's favorite Chocolate Frosty!
Press play for faith-filled encouragement and practical steps you can use today, without any overwhelm.

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💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!
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챕터

1. Count Plants, Not Calories (00:00:00)

2. Japan's 30 Plants Per Week Recommendation (00:05:01)

3. Plant Stacking for Maximum Nutrition (00:07:06)

4. Take the Plant-Counting Challenge (00:12:04)

5. Using Tools to Track Plant Variety (00:14:37)