269: About Taking Antibiotics : Gut Health, Probiotics, & What to Eat for Natural Healing

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Antibiotics are seen by many as the first line of defense against illness or infection. However, they can also have health consequences that should not be overlooked.
While effectively killing disease-causing bacteria, they can also destroy beneficial bacteria, thereby affecting our overall health and particularly the vital gut microbiome.
Discover the surprising truth about antibiotics and their real impact on your health...
🌱 We're uncovering the unexpected connection between antibiotics and gut health, along with simple action steps that could change the way you approach your next bout with the common cold or flu.
We get that struggling with sickness can feel like a hopeless cycle, so we're here to share the budget friendly secrets that can help you turn those sick days around! 🎉
Perhaps you're wondering whether antibiotics are always necessary when you get sick. How do you know when you should consider taking them?
When you do take antibiotics, should you also take probiotic and prebiotic supplements, or could that just be a waste of money?
And what does eating a high fiber diet have to do with any of this?
Tune into this episode and you'll also discover how a simple dietary shift can make a monumental difference in your health and well-being.
🎈Learning how to enjoy a whole food plant-based diet will help you regularly fill your body with the natural nutrients that target harmful bacteria without negatively affecting helpful ones.
We're sharing the eye-opening insights that will revolutionize your approach to healing. You won't believe how plant based nutrition can transform your body's ability to fight off illness 🌱❤️

In this episode, we're diving into how antibiotics can affect your microbiome, gut health, and overall wellness, and answering some of your most asked questions about how to best maintain your overall health when you're feeling under the weather.

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챕터

1. Plant-Based Eating and Health Advice (00:00:00)

2. Antibiotics and Gut Health Impact (00:05:02)

3. Starting a Plant-Based Journey (00:18:20)