Ep 778: Classic re-up: Wendler's Wisdom

Power Athlete Radio

Power Athlete에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Power Athlete 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

5M ago 1:24:39

MP3•에피소드 홈

Missed it the first time? Here’s your shot at redemption. Jim Wendler’s back, and this time he’s shaping the next generation of football savages as a high school strength coach. No studies, no fluff—just blood, scars, and 5/3/1 grit. Tune in as we reboot one of our all-time favorite episodes, where Wendler proves the game may have softened, but real strength never dies.

Shownotes

00:00:27 - Jim Wendler Origin

00:08:15 - 00:13:20 Football and Violence

00:13:55 - Evolution of Linemen

00:18:15 - College Roster Depth

00:22:16 - Coaching Youth Football

00:34:34 - College Recruiting

00:45:52 - Football Mentality

01:01:55 - Training for Football

Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY

Check out what we do:

Training

Nutrition

Knowledge

Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/

Follow Jim on Insta

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

791 에피소드

#Fitness #Power Athlete