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The 1 thing you Must do before postnatal exercise to keep you safe
Manage episode 407355913 series 3563452
Karen Ellis에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Karen Ellis 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
It is sooooooo tempting to jump into an exercise class and et back to it as soon as possible after having a baby. BUT - there is one thing you really need to do before you start thinking about postnatal exercise.
So, hold your horses and listen to this episode BEFORE jumping into that exercise class.
For more guidance on how to exercise safely after having a baby grab the replay of the last FREE Pelvic Floor Workshop that I did HERE.
If you want to watch it sooner! Drop me a message on my socials @karenpostrehab and ask for the Pelvic Floor Workshop replay so you can watch right away.
17 에피소드
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