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Pelvic Floor Device to aid recovery - Yay or Nay?
Manage episode 421710203 series 3563452
Karen Ellis에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Karen Ellis 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
There are two types of devices that you can use for your pelvic floor recovery.
Both you insert into your vagina but one gives you feedback on your squeezes, where as the other releases electrical impulses into your vaginal muscles to stimulate them.
But are they useful for pelvic floor recovery? Should you use them or avoid them?
I am covering all of this in this podcast episode. You will leave this episode knowing whether this is something you would like to invest in or not.
If you haven't yet watched my Pelvic Floor Workshop - You neeeeeeed to! It has everything in it that you need to know to recover your pelvic floor after having a baby. It is all the information that you should have got in your postnatal period but didn't. Instead you just got handed a leaflet - if you were lucky.
Heres the link
https://www.karenpostrehab.co.uk/free-strong-pelvic-floor-workshop
Also - If you do not follow me on my socials, go and hang out with me there.
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