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How to heal a Diastasis Recti. And what on earth is one anyway?
Manage episode 413867341 series 3563452
Karen Ellis에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Karen Ellis 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
If you don't know what a Diastasis Recti is and you have had a baby - you MUST listen to this.....
Diastasis Recti is something that happens to our stomach muscles during pregnancy.
If it doesn't heal after we have had our baby is can be a major contributing factor in lower back pain, a weak core, pelvic floor weakness and lax stomach muscles.
In this podcast episode, I explain what a Diastasis Recti is and what we all should be doing after we have had a baby to heal and / or prevent one. Then we can have strong stomach muscles to work alongside our pelvic floor to give us a core and body that we feel confident can withstand adventures with our littles.
Links I mention in this episode......
TA Video on Youtube
https://youtu.be/HQzp-g7ohtI?si=eGZPuTd8mkzvNnBx
The Postnatal Recovery Membership
14 에피소드
공유
