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4 things NOT to do if you want a strong body after having a baby
Manage episode 417937954 series 3563452
Karen Ellis에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Karen Ellis 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
These are four things that I see mums do when they try to get strong after having a baby. When I see this happen I want to go and grab their hand and say…….
Come on you epic woman you, come with me, let me show you how to do it properly so you can feel strong forever and your body future body will thank you.
This isn't the way - but come with me and let me show you the way……..
If you want me to come and virtually take you by the hand and show you the way - the Postnatal Recovery Membership is the place to be.
Come and be directed step by step towards a body that is strong and that will stay strong forever.
17 에피소드
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