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E69 - Why Complaining is Harmful to Your Physical & Mental Health
Manage episode 453452738 series 3413147
Dr. Mary Ann Mercer에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Mary Ann Mercer 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In today's episode we will talk about the topic of 'Complaining'. Today, you will learn about
1. Why complaining is bad for your
+ Mental Health and level of happiness
+ Physical Health
2. Do You Complain Too Much?
How do you know if you are complaining too much?
3. What steps can you take to complain less?
4. Why this time of year amplifies this pattern in you
I’m Dr. Mary Ann Mercer. Welcome to my ‘Positive Life Answers’ podcast!
Welcome to Episode 69 - Why Complaining is Harmful to Your Physical & Mental Health
In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life. And…help you create the life you desire. The goal of my podcast is to help you make improvements and changes in practical and empowering ways.
Let’s create your best life ever!
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Thank you for your help in listening and reviewing my podcast which helped to continue growing and making it the top 5% Globally!
A note to my listeners:
This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mary is not engaged in rendering professional services, counseling, or therapy through the contents of this podcast. If professional service is sought by a listener, such as counseling, psychotherapy, medical advice, and other help, then the listener is totally responsible for seeking the services of a competent professional. Contact your local Psychological Association or contact your doctor for referrals.
Thank you for listening.
Make it a fantastic day & week.
Positively,
Dr. Mary Mercer
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Thanks for listening.
Dr. Mary Ann Mercer
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