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45: Beyond the Stigma: Choosing the Right Therapist with Bernadette Kerr
Manage episode 436521568 series 3468929
Kimberly Knight에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kimberly Knight 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Beyond the Stigma: Choosing the Right Therapist with Bernadette Kerr
In This Episode:
- Meet Bernadette Kerr: Kenyan-born licensed therapist, author, and certified ADHD coach with extensive experience in restorative justice, mindfulness, faith, spirituality, and mental health.
- Addressing Mental Health Stigma: Bernadette dives into the stigma surrounding mental health, particularly within the church and Christian communities, and offers ways to overcome it.
- Choosing a Christian Therapist: Learn how to discern whether a therapist truly aligns with Christian beliefs and the importance of asking the right questions.
- The Therapeutic Process: Gain insights into how understanding your own patterns, building trust, and being open to learning can enhance your therapeutic journey.
- Therapy as Sabbath: Explore the concept of therapy as a form of Sabbath, offering rest, validation, and aligning with God’s voice over others’ opinions.
- Contact Bernadette: Website - https://www.kisimabybernie.com and Instagram https://www.instagram.com/kisimabybernie
- Bernadette’s Book: Discover more of Bernadette’s wisdom in her book. Check it out here.
Join the Conversation:
- Have questions for Bernie about mental health, therapy, or hiring a therapist? Email us at [email protected]. We’d love to hear from you!
- Don’t forget to subscribe to the podcast, share this episode with your friends, and leave a review!
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챕터
1. 45: Beyond the Stigma: Choosing the Right Therapist with Bernadette Kerr (00:00:00)
2. Choosing a Mental Health Provider (00:00:02)
3. Choosing a Therapist Strategically (00:08:22)
4. Understanding Therapist Modalities and Spirituality (00:15:43)
5. Experiences With Therapy Providers (00:29:59)
6. Navigating Stigma Around Mental Health (00:45:02)
7. Navigating Life in Changing Times (00:53:33)
57 에피소드
공유
