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35 min Full Body Strength Workout w. JESSIE ALEGRÍA
Manage episode 317751849 series 3298745
PodWorkouts에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 PodWorkouts 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome back to PodWorkouts! My name is Jessie and today I'm going to be taking you through a 35 minute full body workout!
If at any point in the podcast you need extra time to get a station set up, put equipment away, or rest, feel free to pause the workout and hop right back in when you're ready.
As always, we're focused on QUALITY over QUANTITY. If at any time you feel unsafe doing these movements, stop and ask questions before moving forward. You can always reach us for help on Instagram @podworkouts!
Lastly, if this workout was helpful to you, do us a favor and leave a 5 star review and recommend us to your friends who also need a little help staying motivated at the gym. We appreciate it!
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E Q U I P M E N T:
Set of Medium to Heavy Dumbbells
Bench
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W A R M U P:
Inchworm to Push Up to World Greatest Stretch
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S T R E N G T H:
4 Rounds:
12 Deadlift Row
Rest :60
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2 Rounds:
12 Sit Up Press
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공유
