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Stress Management
Manage episode 180906351 series 1456580
8 Minutes of Learning With Hira Ali and Hira Ali에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 8 Minutes of Learning With Hira Ali and Hira Ali 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Stress has been dubbed as the ?Health Epidemic of the 21st Century by the World Health Organization. As a Leadership Trainer at a multinational pharmaceutical, I first developed a program to address this epidemic eight years ago. I called it ‘De-stress & Revitalize Your Soul. The right kind of stress, also known as positive stress/eustress, can be beneficial as it can challenge and motivate us. However, it is usually bad stress/distress that we fall victim to. As debilitating as it may sound, the good news is that there are many simple ways through which we can minimize the negative impact of stress. Listed below are 11 revitalizing stress-busters which, if practiced regularly, can make bad stress a thing of the past.
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11 에피소드
공유
