35. The SIMPLEST Stress Reversal Technique Pocket Coach podcast

Kieran Hedley에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kieran Hedley 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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35. The SIMPLEST Stress Reversal Technique

1y ago 7:52

M4A•에피소드 홈

Learn how to reverse stress with this simple practice. In order for this to work, It's best you understand why it works. What is stress? Why does this tool help to decrease stress? We answer these questions in this short video. Men, I would love to invite you to attend my free 60 minute webinar on exactly HOW you can go about this reprogramming. It changed my life, and has helped me assist this change in many other men. 2pm Sunday, 25 June, NZST. Register for free - click HERE Invest 4% of one day this year to create lasting change in how you feel, think, and act. If you’re ready to master anxiety in a holistic, and science-focused way, I would love to give you a free 30-minute consultation. We will uncover the true cause of your anxiety, and I will lay out what’s required to reprogram. Click HERE

Please share this if you found value in it. It’s the only “fee” that I ask in return for giving out zero cost tools and practices.

If you have any questions or suggestions, reach out on Instagram @coachkezza or @thepocketcoach or leave a comment on our YouTube channel LINKED HERE

This podcast is available on all podcast platforms and YouTube.

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Kez

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#Kieran Hedley #Fitness #Mental Health