The Power of Reframing: How Positive Psychology and Gratitude Practices Can Improve Your Life with Marc Fussell | Ep 184

PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

In this episode, I’m thrilled to welcome Marc Fussell, founder of the nonprofit Take Two Minutes, to explore how positive psychology and gratitude practices can enhance mental wellness. Marc shares the inspiring story behind his platform, created to support people of all ages through practical tools like meditations, gratitude journaling, and anxiety relief exercises. We discuss the science of positive psychology, including how practices like “Three Good Things” and gratitude journaling can rewire the brain to improve overall happiness and reduce stress. Marc offers insights into creating meaningful, lasting changes in mindset—without falling into the trap of toxic positivity. He also highlights the power of small, consistent habits to bring calm, resilience, and positivity into daily life. If you’re ready to make positivity a core part of your journey, this conversation provides actionable steps and inspiration to get started.

Connect with Marc:

Website: http://www.take2minutes.org LinkedIn: https://www.linkedin.com/in/marcfussell/ Facebook: https://www.facebook.com/take2min/ Instagram: https://www.instagram.com/take2min/ YouTube: https://www.youtube.com/@take2min

Connect with Danielle:

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Website: https://www.plangoalplan.com/

Be bold, be balanced, and most of all, be well. See you next time!