44% of Women Feel Holiday Stress—Here’s How to Enjoy the Season with Less Pressure | Ep. 181

PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

Danielle McGeough, PhD and Danielle McGeough에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Danielle McGeough, PhD and Danielle McGeough 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1M ago 10:31

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In this episode, we're tackling the holiday season head-on. Did you know that 44% of women report feeling more stress during the holidays? We’re here to change that. Join me as I walk you through my VISION framework for setting intentional holiday goals, managing busy schedules, and savoring the season. We’ll start by identifying what truly matters to you and your family, so your holiday plans are rooted in joy and simplicity.

Together, we’ll explore ways to create meaningful holiday magic through mindfulness and savoring small moments—think cozy cocoa, twinkling lights, and time together. We'll also learn how to release pressures for perfection, embracing more presence and connection with loved ones. And if mom guilt creeps in? We’ll look at ways to understand it, let it go, and focus on what really counts. Let’s create a holiday season filled with joy, not stress. Let’s do this!

Connect with Danielle:

Freebie: https://boldbalancedwomen.com/

Email: danielle@plangoalplan.com

Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279

Website: https://www.plangoalplan.com/

Be bold, be balanced, and most of all, be well. See you next time!

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