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Emotional Eating
Manage episode 401225523 series 3553712
Jennifer Whalen - Mindset Coach / Christian Life Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jennifer Whalen - Mindset Coach / Christian Life Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Some of us eat as a way to cope with difficult emotions like sadness or stress. Even happy emotions can trigger overeating.
You are not alone in this battle.
I share a great quote in this episode that will help you reset your thinking in the moment when you are tempted to reach for food to REPLACE a feeling.
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