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Transforming Pain Through the Art of Breathing with Dr. Amy Novotny
Manage episode 416236596 series 3516136
Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Tired of believing chronic pain is just part of getting older? Join us as Amy Novotny reveals how the her unique breathing method can turn the tables on pain without meds or surgery, by teaching you to master your own body's response to pain.
Have you been living with chronic pain, believing it's just a normal part of aging?
Many people resign themselves to pain as they get older, writing it off as arthritis or genetics. But the truth is, chronic pain is often caused by abnormal muscle contractions pulling bones out of alignment.
By tapping into your autonomic nervous system and learning to relax those muscle contractions, you can find lasting relief from pain - even in cases of "bone on bone" arthritis. Amy Novotny’s unique breathing method empowers you to manage your own pain without surgery or medication.
BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:
- How abnormal breathing patterns contribute to chronic muscle tension and pain
- The role trauma plays in developing guarding patterns that cause pain
- Techniques to calm your autonomic nervous system and release painful muscle contractions
CONNECT WITH AMY NOVOTNY
Contact Amy at amy@pabrinstitute.com for a free 15 minute consultation.
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챕터
1. Breathing for Pain Relief Interview (00:00:00)
2. PABR Method for Nervous System Relief (00:03:57)
77 에피소드
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