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The Secrets Behind Thriving Through Menopause with Amita Sharma
Manage episode 439719284 series 3516136
Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Are You Suffering From Menopause Symptoms and Unsure of Where to Turn?
Many women find themselves struggling with the uncomfortable symptoms of menopause, from hot flashes and sleep issues to weight gain and low libido. Traditional medication may help, but often comes with undesirable side effects.
The good news is, holistic therapies can provide relief without the risks. Amita Sharma, co-founder of NourishDoc, shares how their personalized, culturally-sensitive approach combines diet, exercise, breathwork, Ayurveda, and other natural therapies to manage menopause holistically.
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
- The key differences between perimenopause and menopause
- Proven holistic therapies that can significantly improve menopause symptoms
- The power of adding nutrigenomic testing for a truly personalized holistic health plan
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챕터
1. Thriving Through Menopause With Nutrigenomics (00:00:00)
2. Navigating Menopause and Sexual Health Challenges (00:04:06)
3. Holistic Menopause Management and Nutrigenomics (00:19:38)
4. Empowering Menopause Symptom Management (00:26:32)
69 에피소드
공유
