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The Secret Behind Controlling Holiday Cravings
Manage episode 450392507 series 3516136
Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Are you struggling to navigate the holiday season without derailing your health goals?
Many people feel powerless against holiday treats and end up overindulging, leading to guilt and regret.
But what if you could understand your genetic predisposition to certain foods and use that knowledge to make informed choices? This episode explores how nutrigenomics can transform your approach to holiday eating.
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
• How the Human Genome Project revolutionized our understanding of personalized nutrition
• Why your genetic makeup influences your cravings and response to certain foods
• How to use nutrigenomic insights to create a personalized holiday eating strategy
Get ready to enjoy the festive season without compromising your health!
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챕터
1. The Secret Behind Controlling Holiday Cravings (00:00:00)
2. Nutrigenomics and Personalized Health (00:00:01)
3. Navigating Nutrigenomics for Personal Health (00:12:16)
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