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The Art of Celebrating Small Victories
Manage episode 438161480 series 3516136
Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Elite Health Reset Day 10
Are you stuck in survival mode, neglecting your health and wellbeing?
Many of us get so caught up in our busy careers and daily routines that we neglect our own self-care and wellness. We prioritize work over our personal health, leaving us feeling overwhelmed, drained, and far from our vibrant, energetic selves.
The solution? Embrace small, sustainable changes that build a bridge to a healthier you. Celebrate every milestone, no matter how small, because each step is a stepping stone towards a happier, thriving life.
BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:
- How to develop personalized health strategies that work uniquely for you
- The importance of celebrating small wins and milestones
- How genetic insights can help you create a tailored, effective health plan for sustainable results
Join The Elite Health Reset Here
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