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Steal This Quick Daily Win
Manage episode 436311782 series 3516136
Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Elite Health Reset Day 1
Are you feeling drained and overwhelmed, with your health and life spiraling out of control?
Like many of us, you may be juggling multiple responsibilities, neglecting self-care, and feeling like a tornado hit your life.
But what if small, simple changes could create a ripple effect, leading to a healthier, more mindful lifestyle? That's the power of the 10-Day Elite Health Reset Challenge.
BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:
- The importance of starting your day with a quick win and creating a tidy space
- How tiny moments of pride can snowball into a healthier, more mindful day
- The first simple challenge: make your bed as soon as you wake up
Join The Elite Health Reset Here
When you finish listening, I'd love for you to connect with me. Take a screenshot of you listening on your device, share it to your Instagram stories or LinkedIn, and tag me, @drtamarlawful !
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Interested in learning more about nutrigenomics? Join our Masterclass.
CONNECT WITH DR. TAMAR LAWFUL:
Instagram/LinkedIn/Tiktok: @raisethescript or @drtamarlawful
LEARN MORE:
Empowerment Hour
Elite Health Reset
InHer Glow® by LYFE Balance
Raise The Script ™
63 에피소드
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