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Shirley Brooks - Life Coach for the Advancement of Women에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Shirley Brooks - Life Coach for the Advancement of Women 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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BREAK FREE FROM THE CHAINS OF PERFECTIONISM

9:53
 
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Manage episode 365796953 series 3079049
Shirley Brooks - Life Coach for the Advancement of Women에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Shirley Brooks - Life Coach for the Advancement of Women 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Explore the underbelly of perfectionism: the self-doubt, fear, and procrastination it breeds. Gain practical tips to start your own journey to freedom from the 'perfect' trap.

Breaking free from the chains of perfectionism starts with self-acceptance. It's about embracing our humanity, embracing our flaws, and understanding that it's our imperfections that make us beautiful, unique, and human.

To let go of perfectionism, we need to shift our mindset, challenge our thought patterns, and replace the notion of perfection with values like authenticity, resilience, and self-compassion. Perfectionism thrives in isolation, so share your struggles, talk to your friends, your family, or a coach, like myself. You are not alone on this journey.

You will notice that I do not edit my podcasts, this is all part of the point! Perfectionism & Procrastination is the killer of many dreams, my dreams and goals will not die because of the need to sound perfect for those overly critical imperfect perfectionists out there. As I grow in time and skills so shall my influence and my level of excellence, but today this is ENOUGH. I will #amplifyme and #doitscared which will hopefully help you to give yourself permission to do the say you lovely Unicorn! Thanks for being here today!! I hope you stick around!

Before you dive into the episodes, I want to remind you of our special moments that we'll explore in each episode: The Pink, Unicorn, Peacock, Pearl, and Prosperity Moments. They're here to help you engage, reflect, and integrate the wisdom from our conversations each time.

Also, this is a community and I want to hear from you, in addition to leaving comments and sharing the podcast, I know enough to know that I don't know it all so please share your pearls of wisdom on each topic and I will shout you out on the next episode. Please email your thoughts, questions or pearls of wisdom to ⁠yoursuccesswithshirley@gmail.com⁠ with your first name and city, and I will feature your wisdom or answer your question in the next episode.

A couple ways to get into my world:

You can learn more about me at: ⁠bit.ly/shirleylabrooks⁠

As a special gift, I invite you to download my free 'Eliminate Distractions Workbook' and discover powerful strategies to reclaim your focus and productivity. This resource will guide you through practical exercises and techniques to minimize distractions, boost your efficiency, and achieve your goals with clarity.

⁠https://bit.ly/Eliminatedistractions⁠

Join our Facebook community, The Busy Woman's Best Friend, we are a supportive tribe of women embarking on the same journey. ⁠https://www.facebook.com/groups/thebusywomansbestfriend⁠

Coming soon: Busy Woman’s Best Friend Sanctuary Membership ⁠https://thebusywomansbestfriend.com/⁠ As a member, you gain access to a host of resources designed for your growth and development, including live monthly classes with Shirley, digital courses, and an engaging online community of supportive women. No matter your schedule or budget, this low-cost membership provides a flexible and accessible solution to help you conquer overwhelm, tackle procrastination, and boost your self-worth.

Book a free clarity session ⁠https://calendly.com/shirleylabrooks/soul-aligned-clarity-call⁠

  continue reading

17 에피소드

Artwork
icon공유
 
Manage episode 365796953 series 3079049
Shirley Brooks - Life Coach for the Advancement of Women에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Shirley Brooks - Life Coach for the Advancement of Women 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Explore the underbelly of perfectionism: the self-doubt, fear, and procrastination it breeds. Gain practical tips to start your own journey to freedom from the 'perfect' trap.

Breaking free from the chains of perfectionism starts with self-acceptance. It's about embracing our humanity, embracing our flaws, and understanding that it's our imperfections that make us beautiful, unique, and human.

To let go of perfectionism, we need to shift our mindset, challenge our thought patterns, and replace the notion of perfection with values like authenticity, resilience, and self-compassion. Perfectionism thrives in isolation, so share your struggles, talk to your friends, your family, or a coach, like myself. You are not alone on this journey.

You will notice that I do not edit my podcasts, this is all part of the point! Perfectionism & Procrastination is the killer of many dreams, my dreams and goals will not die because of the need to sound perfect for those overly critical imperfect perfectionists out there. As I grow in time and skills so shall my influence and my level of excellence, but today this is ENOUGH. I will #amplifyme and #doitscared which will hopefully help you to give yourself permission to do the say you lovely Unicorn! Thanks for being here today!! I hope you stick around!

Before you dive into the episodes, I want to remind you of our special moments that we'll explore in each episode: The Pink, Unicorn, Peacock, Pearl, and Prosperity Moments. They're here to help you engage, reflect, and integrate the wisdom from our conversations each time.

Also, this is a community and I want to hear from you, in addition to leaving comments and sharing the podcast, I know enough to know that I don't know it all so please share your pearls of wisdom on each topic and I will shout you out on the next episode. Please email your thoughts, questions or pearls of wisdom to ⁠yoursuccesswithshirley@gmail.com⁠ with your first name and city, and I will feature your wisdom or answer your question in the next episode.

A couple ways to get into my world:

You can learn more about me at: ⁠bit.ly/shirleylabrooks⁠

As a special gift, I invite you to download my free 'Eliminate Distractions Workbook' and discover powerful strategies to reclaim your focus and productivity. This resource will guide you through practical exercises and techniques to minimize distractions, boost your efficiency, and achieve your goals with clarity.

⁠https://bit.ly/Eliminatedistractions⁠

Join our Facebook community, The Busy Woman's Best Friend, we are a supportive tribe of women embarking on the same journey. ⁠https://www.facebook.com/groups/thebusywomansbestfriend⁠

Coming soon: Busy Woman’s Best Friend Sanctuary Membership ⁠https://thebusywomansbestfriend.com/⁠ As a member, you gain access to a host of resources designed for your growth and development, including live monthly classes with Shirley, digital courses, and an engaging online community of supportive women. No matter your schedule or budget, this low-cost membership provides a flexible and accessible solution to help you conquer overwhelm, tackle procrastination, and boost your self-worth.

Book a free clarity session ⁠https://calendly.com/shirleylabrooks/soul-aligned-clarity-call⁠

  continue reading

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