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The three keys to being confident in YOU!
Manage episode 386115255 series 3519859
Alethea Crimmins에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alethea Crimmins 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, Alethea takes a topic from her instagram poll and answers "How can I be more confident in myself?"
She shares her personal experience of becoming the confident person that she is today by overcoming the opinions and criticism of others. Alethea shares three keys to being confident in yourself and how to use them to leave behind the self-doubt to reprogram our ways of thinking with the use of daily exercises and affirmations. The first step is to speak life into yourself by repeatedly telling yourself the things that people say you are not! Telling yourself "I am enough", "I am gorgeous", and "I am worth it" go a long way to programming yourself to be confident and believe what you say about you!
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Have a Good Day On Purpose...
YA' Welcome
챕터
1. The three keys to being confident in YOU! (00:00:00)
2. How to be more confident in yourself (00:00:50)
3. Affirmation (00:06:14)
4. Separation (00:09:06)
5. Realization (00:11:12)
29 에피소드
공유
