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Phoenix Wellness Coaching - Learning the Importance of Mothering Yourself
Manage episode 372515117 series 2976752
Phoenix Wellness Coaching에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Phoenix Wellness Coaching 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to the second episode in our second season of the Phoenix Wellness Coaching Podcast. In this episode I talk about the concept of mothering yourself and how this can help us to maintain or rebuild that important connection to yourself. When we transition through menopause we can sometimes lose that connection and not recognise the woman we are becoming. Often this is caused through the many changes brought on by menopause, but also can be the result of not putting ourselves top of our to do list. Listen along to learn more about why we need to start filling our cup and mothering us first before we seek to mother others. For more support and help transitioning through menopause go to www.phoenixwellness.co.uk or email jeanette@phoenixwellness.co.uk
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