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Ep. 26 - Listener Q&A: Boosting Testosterone and Breaking Fitness Myths
Manage episode 501137057 series 3647230
Dan Brown, Janie Brown, Dan Brown, and Janie Brown에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dan Brown, Janie Brown, Dan Brown, and Janie Brown 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
We are diving into one of the most common questions we get - how to naturally boost testosterone and when (or if) TRT makes sense. From military workouts and CrossFit burnout to overtraining, stress, poor sleep, and nutrition gaps, we share the habits that wreck your hormones and the smarter choices that can get them back on track. We also unpack fitness beliefs we once swore by but have since tossed out, the health habits that made the biggest difference in our lives, and the wellness trends we love… and the ones we call partial BS. This is a raw, practical conversation about training smarter, eating for real nourishment, and keeping your health foundation solid before you chase the flashy stuff.
Contact Daniel and Janie:
Email: [email protected]
Website: achievethelifestyle.com
Instagram: @achievethelifestyle
Bubs Naturals:
https://www.bubsnaturals.com/ - Use code Jane20 for 20% off
Chalkless:
https://chalkless.com/ - Use code JANEBROWN for 10% off
TrainHeroic:
https://www.trainheroic.com/ - A variety of quality programs all in one place
34 에피소드
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