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Ep. 11 - Part 2 ADHD, Rejection Sensitivity, And Mental Fitness: Nick Davenport On Building Resilience Without Medication
Manage episode 480893390 series 3647230
Dan Brown, Janie Brown, Dan Brown, and Janie Brown에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dan Brown, Janie Brown, Dan Brown, and Janie Brown 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In part two of our conversation with performance coach and mental skills strategist Nick Davenport, we dive into the raw realities of living with undiagnosed ADHD and how neurodivergence manifests far beyond distraction. Nick opens up about his own mental health journey, from academic struggles to building systems of mental and physical performance that helped him thrive—without ever relying on medication. From rejection sensitivity and impulse control to the overlooked gender differences in diagnosis, this episode peels back layers most conversations skip.
We explore how movement, environment, and trial-and-error play pivotal roles in optimizing brain function, especially in youth. Nick breaks down the science behind BDNF (brain-derived neurotrophic factor), how evolutionary mismatch may be driving the mental health epidemic, and why therapy alone isn’t always the solution. Whether you’re managing your own attention challenges or guiding someone else through theirs, this episode is packed with insight, strategy, and hard-won truth.
Contact Daniel and Janie:
Email: [email protected]
Website: https://achievethelifestyle.com/
Instagram: @achievethelifestyle
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