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Permission to Explore Retreats에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Permission to Explore Retreats 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Doing the ‘Hard Things‘ - Is It Hard or Is It Inconvenient?

41:09
 
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Manage episode 305514896 series 2956099
Permission to Explore Retreats에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Permission to Explore Retreats 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
We're guessing, if you're anything like us, you've done hard things, right? You are more than capable of doing hard things. But are you making those things harder than they need to be? Whether you're starting a new exercise routine, starting a new job, or, perhaps like a us, you're starting a new podcast. There are ways we often make these experiences harder than they need to be. There are also ways we can make the process easier! That's what we're diving into today: Is it hard or inconvenient? What's your Why? What's your motivation? What are you expectations? How much do you avoid doing until you can get it 'right'? Where in your life are you letting the idea of something being 'hard' stop you from doing the thing? Overwhelm is a choice - which makes it harder! How often are you focused on the outcome, the whole picture, versus the next best step? The 50lbs or the next meal? The 3 day drive or the next gas tank fill up? Are you stopping and Smellibrating your wins along the way? You can do hard things, but it doesn't mean you have to make them harder! End the self-suffering! Mention: Rich Litvin
  continue reading

38 에피소드

Artwork
icon공유
 
Manage episode 305514896 series 2956099
Permission to Explore Retreats에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Permission to Explore Retreats 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
We're guessing, if you're anything like us, you've done hard things, right? You are more than capable of doing hard things. But are you making those things harder than they need to be? Whether you're starting a new exercise routine, starting a new job, or, perhaps like a us, you're starting a new podcast. There are ways we often make these experiences harder than they need to be. There are also ways we can make the process easier! That's what we're diving into today: Is it hard or inconvenient? What's your Why? What's your motivation? What are you expectations? How much do you avoid doing until you can get it 'right'? Where in your life are you letting the idea of something being 'hard' stop you from doing the thing? Overwhelm is a choice - which makes it harder! How often are you focused on the outcome, the whole picture, versus the next best step? The 50lbs or the next meal? The 3 day drive or the next gas tank fill up? Are you stopping and Smellibrating your wins along the way? You can do hard things, but it doesn't mean you have to make them harder! End the self-suffering! Mention: Rich Litvin
  continue reading

38 에피소드

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