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Connecting with your cycles in Menopause
Manage episode 438872750 series 3538390
Natalie Moore and Own Your Health Collective에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Natalie Moore and Own Your Health Collective 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife.
In this episode, we explore the powerful concept of cycles in a woman’s life and how they continue to influence us even after menopause.
From menstruation to midlife, women are attuned to cycles that shape their physical, emotional and spiritual journeys. But what happens after the menstrual cycle ends?
We dive deep into how Menopausal women can stay connected to their natural rhythms and find new cycles that support their wellbeing.
Join us as we discuss how tracking the moon’s phases, tuning into nature’s rhythms and embracing intuitive cycles can help post-menopausal women continue to live with intention, balance, and purpose.
Key Discussion Points
- Understanding how women move through different cycles in life.
- How menopause marks a shift in the way women connect to cycles, but not the end of cyclic living.
- Exploring how the moon’s cycles offer a new framework for tracking energy, creativity, and self-reflection after menstruation.
- The rise of intuition post-menopause and how women can use it to create their own cycles of self-care, reflection, and personal growth.
- Ideas for integrating the phases of the moon and seasonal cycles into daily life for continuous balance and wellbeing.
JOIN THE LET’S TALK COMMUNITY
Are you navigating the complexities of midlife, from career transitions to healthy ageing? You’re not alone. Welcome to Let’s Talk, a community dedicated to women 40+ who are seeking holistic support for their health, career and overall well-being.
Join Let’s Talk and become part of a community that supports every woman.
FOLLOW OWN YOUR HEALTH COLLECTIVE
💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at ownyourhealthco.com.au or reach out at hello@ownyourhealthco.com.au.
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Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience?
Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.
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