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Are you procrastinating, or is it something else?
Manage episode 382526756 series 2794802
Penny Chiasson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Penny Chiasson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In today's episode, we dive deep into the heart of procrastination, exploring not just what it is, but why we fall into its trap, often without even realizing it. I share my own battle with procrastination, and how this avoidance was rooted in a deeper fear of failure. Despite knowing the numbers were in my favor, the grip of procrastination held me back until I was faced with over a year's worth of financials to sort through. It's a powerful reminder of how our beliefs can shape our actions, or in this case, inaction.
We also unpack the difference between procrastination and resistance, emphasizing how our values play a crucial role in both. I discuss how tasks that conflict with our core values, like freedom, can create resistance, leading us to put off important tasks. Moreover, I explore how procrastination and resistance can evolve into habits that are as conditioned as Pavlov's dogs salivating at the sound of a bell. Breaking free from these habits requires a conscious effort to reframe our beliefs and create new, more productive habits that align with our values and propel us forward.
To get the details for the hypnosis certification visit https://pennychiasson.com/hypnosis-certification.
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