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Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma, Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, and Fit Momma에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma, Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, and Fit Momma 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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63- Pooping Problems Making Your Pelvic Floor Symptoms Worse?// Tips to Manage Constipation and Normalize Your Poop

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Manage episode 424672740 series 3467227
Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma, Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, and Fit Momma에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma, Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, and Fit Momma 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Hey Girl!

Do you find that you have a hard time pooping? Maybe you struggle with IBS, Crohn's Disease, or a “leaky gut” and battle both diarrhea and constipation? Or maybe your stools are soft and solid like they should be but its hard to get them out or you feel like you don’t fully empty? OR maybe everything is easy to come out and it looks normal, but you don’t go regularly. All of these are signs that your bowel movements are not normal, which unfortunately can be the cause of many of the common pelvic floor symptoms I see.

Many times when we have pelvic floor issues like urinary incontinence/leaking, pelvic pain or even prolapse, we tend to think weakness or maybe even tightness or old scar tissue could be causing it. Or maybe you thought you weren’t performing your exercises correctly or weren’t doing the right types of exercise. But did you ever think that your poop was what was driving your pelvic floor symptoms? Or maybe your pelvic floor dysfunction is causing your leaking, pain or even prolapse? Inside this weeks episode I am diving into poop and why we should be paying close attention to our bowel movements.

As always, if you are experiencing any pelvic floor/women's health issue like urinary incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain let's get you booked for a virtual coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!!

Make Sure to reach out to> PTDes@balancedmomtality.com

AND/OR

Join my FREE Facebook community for ACCOUNTABILITY and a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/

Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! > https://newsletter.balancedmomtality.com/

Follow and get tips/tricks on:

Facebook> @thebalancedmomtality

Instagram> @the_balanced_momtality

Learn > www.balancedmomtality.com

  continue reading

93 에피소드

Artwork
icon공유
 
Manage episode 424672740 series 3467227
Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma, Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, and Fit Momma에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma, Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, and Fit Momma 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Hey Girl!

Do you find that you have a hard time pooping? Maybe you struggle with IBS, Crohn's Disease, or a “leaky gut” and battle both diarrhea and constipation? Or maybe your stools are soft and solid like they should be but its hard to get them out or you feel like you don’t fully empty? OR maybe everything is easy to come out and it looks normal, but you don’t go regularly. All of these are signs that your bowel movements are not normal, which unfortunately can be the cause of many of the common pelvic floor symptoms I see.

Many times when we have pelvic floor issues like urinary incontinence/leaking, pelvic pain or even prolapse, we tend to think weakness or maybe even tightness or old scar tissue could be causing it. Or maybe you thought you weren’t performing your exercises correctly or weren’t doing the right types of exercise. But did you ever think that your poop was what was driving your pelvic floor symptoms? Or maybe your pelvic floor dysfunction is causing your leaking, pain or even prolapse? Inside this weeks episode I am diving into poop and why we should be paying close attention to our bowel movements.

As always, if you are experiencing any pelvic floor/women's health issue like urinary incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain let's get you booked for a virtual coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!!

Make Sure to reach out to> PTDes@balancedmomtality.com

AND/OR

Join my FREE Facebook community for ACCOUNTABILITY and a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/

Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! > https://newsletter.balancedmomtality.com/

Follow and get tips/tricks on:

Facebook> @thebalancedmomtality

Instagram> @the_balanced_momtality

Learn > www.balancedmomtality.com

  continue reading

93 에피소드

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