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EP 01 Peak Performance Lounge: Peak Journey Starter
Manage episode 506842964 series 3690270
[email protected]에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 [email protected] 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to the Peak Performance Lounge, where host Choni Francis gets real about aging, fitness, and mental strength. After hitting his 40s and realizing pushups weren’t enough to fight off fatigue, aches, and self-doubt, Shoni set out on a mission to live longer, feel stronger, and break free from being “a prisoner of his body.” In this debut episode, Shoni opens up about his personal why and brings you into his search for longevity and balance. He’ll be joined by athletes, trainers, entrepreneurs, health pros, and everyday peak performers who share hard-earned insights on building physical resilience, sharpening mental toughness, and living at your highest level. Honest, curious, and sometimes vulnerable, Choni isn’t here to preach—he’s here to learn, experiment, and share the journey with you. Pull up a seat in the Lounge and discover what peak performance really means.
8 에피소드
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