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S3E31: Embracing Calm – A Journey into the Heart of Empowered Serenity
Manage episode 373369074 series 3289301
Deb Phelps에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Deb Phelps 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of the Peaceful Wellness podcast, journey with Deb as she delves into the essence of calm and how it empowers our lives. This week, part of our Empowered Serenity series, is dedicated to "Embracing Calm." We'll explore the ways to foster this tranquil state amidst our bustling lives. Deb will share personal anecdotes, lead us in a calming journaling activity, and guide us through a deeply relaxing forest meditation. Join us in learning to cultivate calm as a skill and discover its transformative power in our journey towards inner peace and strength.
Join Deb's Peaceful Journey to Wellness Facebook Group to receive a free workbook for this week's episode!
To access our ad-free premium meditation podcast library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit Meditate with Deb and subscribe today.
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