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Harmonizing Polarities - A Conversation with Dr. Christy Vincent
Manage episode 428787468 series 3570344
David Lowry & Don Drew, David Lowry, and Don Drew에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 David Lowry & Don Drew, David Lowry, and Don Drew 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of Peaceful Life Radio, host Don interviews Dr. Christy Vincent, a college professor, business consultant, and life coach, about the concept of navigating polarities for personal growth and inner peace. Dr. Vincent explains polarities as interdependent opposites, such as work and rest, that are necessary for success and fulfillment. The discussion covers the importance of balancing these polarities in everyday life, including in relationships, work, and self-care, to avoid overuses and cultivate harmony. The episode includes practical advice for incorporating 'both-and' thinking into challenging situations and highlights the work of other leaders in the field. Dr. Vincent also shares resources for further exploration of navigating polarities.
Show Notes
00:00 Welcome to Peaceful Life Radio: Introducing Dr. Christy Vincent
00:49 Understanding Polarities for Personal Growth
01:25 Exploring the Concept of Polarities with Examples
02:38 The Impact of Polarities on Inner Peace and Relationships
04:47 Practical Exercise: Mapping Out Polarities
10:36 Navigating Work-Life Balance Through Polarities
13:14 Addressing Workplace Challenges with Both/And Thinking
15:31 Expanding Perspectives: From Judgement to Understanding
18:20 Applying Polarities to Parenting and Societal Unity
21:22 Final Thoughts on Navigating Polarities for a Peaceful Life
To learn more about peacemaking and how to create peace in your life, subscribe to this podcast and visit our website at Peacemaking 101.
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