Reframe Your Thinking, Start Loving Yourself More! Ep 28 Pause Two Three Life/Mindset Coaching Journeying Back To Our TRUE Self. podcast

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Reframe your thinking, Start loving yourself more! Ep 28 1:00

5 weeks 전1:00

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1:00

Reframe your thinking, Start loving yourself more! Say THIS not THAT! Negative/Self-Sabotaging Thinking I can’t handle my emotions; they’re too overwhelming. ⬇️ TRY SAYING and THINKING THIS INSTEAD!! ⬇️ Positive Reframe/ Confidence Building Thinking I am learning to observe and process my emotions, and they will pass in time.…

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Codependency Episode 8 Self Care is a MUST! 15:11

41 weeks 전15:11

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15:11

Codependency Prioritizing Self-Care This podcast is not intended to diagnose, treat or give professional advice, I do strongly encourage anyone who may feel they are in a codependent situation or want to explore deeper to consult a mental health professional. I am simply sharing things I have been discovering about myself on my journey in order to help shed some light for others who may be feeling like I was. Self-care is essential for breaking free from codependency and nurturing a healthy relationship with yourself. In this episode, we will explore the importance of engaging in activities that promote your well-being and decrease reliance on others for validation and happiness. Here are some self-care tips: Cultivate a Relationship with Nature. Nature has a way of putting our lives into perspective, reminding us of our place within a larger ecosystem, and fostering a sense of belonging and interconnectedness that is separate from human relationships. 2. Creative Expression Without Judgment.This could be anything from free writing (writing without direction or restraint) to abstract painting, dancing freely to music, or even crafting. The key here is to allow yourself to create without judgment, focusing on the process rather than the outcome. This practice can help in rediscovering personal desires, tastes, and expressions outside of the influence of others. 3. Set Boundaries with Technology. This might involve designated "tech-free" times during your day or specific apps designed to limit time spent on social media. The goal is to create spaces in your day where you are present with yourself and your immediate environment, reducing the noise and demands that can exacerbate feelings of codependency and distract from self-reflection. 4.Explore Your Personal History. Often, codependent patterns are rooted in our past experiences and family dynamics. Dedicating time to explore and understand your personal history can be a powerful form of self-care. Adopting these not-so-common self-care practices can provide fresh perspectives and tools in the path to overcoming codependency. Each step taken towards nurturing a healthier relationship with oneself is a step towards freedom and fulfillment. Thank you for tuning in, and I look forward to continuing this journey of self-discovery and transformation with you. Next week we will look at seeking support and how it is so helpful, when overcoming codependent patterns.…

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Codependency Uncovered: Episode 6 Breaking Free from Toxic Patterns 16:00

43 weeks 전16:00

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16:00

Codependency Uncovered Breaking Free from Toxic Patterns Recognizing Unhealthy Patterns This podcast is not intended to diagnose, treat or give professional advice, I do strongly encourage anyone who may feel they are in a codependent situation or want to explore deeper to consult a mental health professional. I am simply sharing things I have been discovering about myself on my journey in order to help shed some light for others who may be feeling like I was. In this episode, we will explore the importance of recognizing unhealthy patterns in your relationships as the first step towards overcoming codependency. Awareness is key to making positive changes and breaking free from toxic dynamics. Here are some tips to help you recognize and address unhealthy patterns: - Reflect on your past relationships and identify recurring themes or behaviors that have contributed to codependency. - Pay attention to feelings of guilt, resentment, or obligation in your interactions with others, as these may indicate codependent tendencies. - Seek support from trusted friends, family members, or a therapist to gain perspective on your relationship patterns and behaviors. Here are five not-so-common signs to be aware of: 🧐Micro-Managing Emotions 😔Over-Identification with the Partner's Issues 🛟Chronic Rescuing 😭Avoidance of Conflict to an Unhealthy Degree 😫Obsession with the Relationship at the Expense of Other Relationships By taking steps to recognize and address unhealthy patterns in your relationships, you are empowering yourself to break free from toxic dynamics and cultivate healthier connections. Remember, awareness is key to making positive changes in your life. Thank you for tuning in, and I look forward to continuing this journey of self-discovery and transformation with you. Next week we will look at boundaries, what they are and how to set healthy boundaries when overcoming codependent patterns. Much Peace, Love and Kindness. Practice the Pause. https://spotifyanchor-web.app.link/e/E7GnVOPacJb Codependency Warning Signs: Embracing Self-Love and Growth https://spotifyanchor-web.app.link/e/jXLCU8UacJb…

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Codependency Episode 5 The brutal affect is has on RELATIONSHIPS 20:48

44 weeks 전20:48

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20:48

If you haven't checked out the previous episodes on Codependency, you can find the links here This podcast is not intended to diagnose, treat or give professional advice, I do strongly encourage anyone who may feel they are in a codependent situation or want to explore deeper to consult a mental health professional. I am simply sharing things I have been discovering about myself on my journey in order to help shed some light for others who may be feeling like I was. Codependent relationships are unbalanced, unhealthy, and often lead to resentment, frustration, and emotional distress for both parties involved. This week we look at relationships and how to rebuild healthy connections after breaking free from the codependent grip. Healthy relationship VS a codependent relationship Independence vs. Dependence: In a healthy relationship, both individuals maintain a sense of independence and have their own identities, interests, and goals. They support each other's growth and well-being while also nurturing their own personal development. On the other hand, in a codependent relationship, one or both individuals rely heavily on the other for their sense of self-worth, validation, and emotional stability. This can lead to an unhealthy level of dependence and enmeshment. 2. Boundaries vs. Enmeshment: Healthy relationships are built on clear boundaries that respect each person's needs, feelings, and autonomy. Both individuals are able to communicate openly and honestly about their thoughts and emotions, and they can set healthy boundaries to protect their own well-being. In contrast, codependent relationships often lack boundaries and can become enmeshed, where one person's emotions, thoughts, and actions are intertwined with the other to the point of losing their own sense of self. 3. Mutual Support vs. One-Sided Giving: In a healthy relationship, there is a balance of give and take, with both individuals offering support, care, and understanding to each other. They are able to communicate effectively, resolve conflicts constructively, and work together as a team. In a codependent relationship, one person may constantly give while the other constantly takes, leading to an imbalance of power dynamics and emotional labor. This can result in feelings of resentment, exhaustion, and a lack of reciprocity. These insights may help you understand the differences between a healthy relationship and a codependent relationship. What can you do to work at bringing healthy relationships, during and after overcoming codependency? Perhaps these tips will help! 1. Self-awareness: Awareness is the first step towards transformation and healing. 2. Set boundaries: Boundaries create a healthy framework for authentic connection and emotional intimacy. 3. Practice self-care: Engage in activities that bring you joy, peace, and fulfillment, and prioritize your own needs and desires. Self-care is essential for maintaining a healthy balance in your relationships. 4. Communicate openly: Effective communication is key to building trust, intimacy, and connection. 5. Seek support: Reach out to a therapist, counselor, or support group to continue your healing journey and receive guidance and encouragement. Surround yourself with positive influences and seek out relationships that uplift and empower you on your path towards wholeness. Remember, rebuilding healthy relationships after breaking free from codependency requires patience, self-awareness, and a commitment to personal growth and transformation. By cultivating self-love, setting boundaries, practicing self-care, and fostering open communication, you can create authentic, balanced, and fulfilling connections that honor your individuality and support your well-being…

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Codependency- Breaking the Cycle - Healing and Tips 15:46

45 weeks 전15:46

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15:46

Links to previous episodes click here If you haven't checked out the previous episodes on Codependency, you can find the links in the description box, please go and check them out. This podcast is not intended to diagnose, treat or give professional advice, I do strongly encourage anyone who may feel they are in a codependent situation or want to explore deeper to consult a mental health professional. I am simply sharing things I have been discovering about myself on my journey in order to help shed some light for others who may be feeling like I was. Codependency is a complex dynamic where the enabler's support actually enables the dependent person to continue their harmful behavior. It can be tough to break this cycle without first recognizing the problem at hand. By acknowledging the patterns of behavior and understanding the roles each person plays in the relationship, we can start to unravel the codependent dynamic. Here are some key signs to be mindful of: 1. Excessive caretaking: Constantly putting others' needs before your own can be a red flag for codependent tendencies. 2. Lack of boundaries: Codependent relationships often lack clear boundaries, leading to blurred lines between where one person ends and the other begins. Difficulty saying no, feeling responsible for others' emotions, and feeling guilty when setting boundaries are common indicators of codependency. 3. Low self-esteem: Individuals caught in a codependent cycle may struggle with low self-worth and seek validation and approval from others to feel whole. This can manifest in seeking external validation, feeling unworthy of love or respect, and relying on others for a sense of identity. 4. Fear of abandonment: Codependent individuals may have an intense fear of being alone or abandoned, leading them to stay in unhealthy relationships or tolerate mistreatment in order to avoid being left on their own. It is totally possible to break free from the cycle of codependency. It does require self-awareness, courage, and a commitment to personal growth. Tips that may help you navigate this journey towards healing and independence: 1. Self-reflection: Take the time to reflect on your patterns of behavior and relationships. Identify any codependent tendencies you may have and explore the underlying reasons behind them. 2. Set boundaries: Establish clear boundaries in your relationships and learn to prioritize your own needs and well-being. Practice saying no when necessary and communicate your boundaries assertively but compassionately. 3. Seek support: Reach out to a therapist, counselor, or support group to explore your codependent patterns in a safe and non-judgmental space. Professional guidance can provide valuable insights and tools for breaking free from codependency. 4. Focus on self-care: Invest in self-care practices that nurture your physical, emotional, and spiritual well-being. Prioritize activities that bring you joy, fulfillment, and a sense of inner peace. 5. Cultivate self-love: Practice self-compassion, self-acceptance, and self-love. Challenge negative self-talk and embrace your worthiness and inherent value as a unique individual. Remember, breaking free from the cycle of codependency is a journey that requires patience, self-awareness, and a willingness to change. By taking proactive steps towards healing and growth, you can cultivate healthier, more balanced relationships and reclaim your sense of autonomy and empowerment. You deserve to live a life free from the chains of codependency and full of love, respect, and authenticity. Much peace, love, and kindness…

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Codependency Unmasked: Tracing the Roots for Healing 18:28

46 weeks 전18:28

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18:28

This podcast is not intended to diagnose, treat or give professional advice, I do strongly encourage anyone who may feel they are in a codependent situation or want to explore deeper to consult a mental health professional. I am simply sharing things I have been discovering about myself on my journey in order to help shed some light for others who may be feeling like I was. Codependency often takes root in the soil of our childhood experiences. Picture a young sapling, reaching desperately for sunlight, yet finding only shadows. Similarly, many of us grew up in homes where emotional nourishment was scarce, not because we were not loved, but its important to remember that our parents or caregivers are only capable of what they know. We craved love and acceptance, but instead, we were met with neglect or inconsistency, because of many different factors. All of which we can really benefit from letting go of the feelings that may be holding us back due to this past upbringing. Today is the day you can start writing a different story for life and embrace healing and growth. Lets jump forward to now, to the present moment, because this is where the story can change!! In the present, not past or future!! Perhaps You find yourself entangled in relationships where your worth is tied to the validation of others. Acknowledging this is crucial, with kindness!! You pour your energy into fulfilling their needs, often neglecting your own. But why? Because deep within, a wounded child still yearns for the love and approval denied in youth. But here's the truth, my dear friend: You are worthy, fully and unconditionally. You do not need external validation to affirm your worth. It resides within you, waiting to be acknowledged and embraced. The journey to healing begins with introspection. Take a moment to reflect on your childhood experiences. What patterns emerge? What unmet needs linger beneath the surface? Acknowledge them with compassion, for they shaped the person you are today. Next, cultivate self-awareness. Notice when you feel the need to seek validation from others. Pause, remember so many good things come to us during the pauses when we learn to pause and feel our soul guidance, breathe, and remind yourself of your absolute worthiness. Practice setting boundaries, honoring your needs, and expressing your truth with courage and authenticity. Healing from codependency is not a linear path. It requires patience, self-compassion, and a willingness to confront the shadows of the past. But with each step forward, you reclaim your power and rewrite the narrative of your life. Remember, dear friends, you are not alone on this journey. Reach out to trusted friends, mentors, therapists or myself for some chats for support. Surround yourself with love and understanding as you navigate the depths of your soul. If you want to dig deeper into healing some unhealed childhood matters, try searching YouTube for Inner child healing! It has brought so much light and understanding to my journey and helped me understand from a place of love, trust and compassion instead just saying it is what it is, and holding on to the things we felt we should of had! In closing, I invite you to envision a garden blooming with resilience and self-love. Nurture yourself as you would a cherished flower, with tenderness and care. Embrace your journey, knowing that healing is possible, and pure freedom awaits those who have the desire and trust in themselves to reclaim their truth. Thank you for joining me on this journey as we explore deeper the intricacies of our souls. Until next time, may you walk in the light of your own worthiness. Much peace, love and kindness…

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Codependency Warning Signs: Embracing Self-Love and Growth 13:16

47 weeks 전13:16

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13:16

Episode # 202 Codependency Warning Signs: Embracing Self-Love and Growth This podcast is not intended to diagnose, treat or give professional advice, I do strongly encourage anyone who may feel they are in a codependent situation or want to explore deeper to consult a mental health professional. I am simply sharing things I have been discovering about myself on my journey in order to help shed some light for others who may be feeling like i was Codependency is a behavioral condition that goes beyond the surface level of enabling another's addiction or poor mental health. It is a deep-rooted pattern of behavior that stems from a profound need for approval and an unhealthy attachment to relationships. When we are caught in the web of codependency, we lose touch with our true selves and become entangled in the needs and desires of others. If you haven't checked out the first episode in this series diggin into codependency please do so ! The link is here ! Also please be sure to subscribe, like and share this to show your support and to help others start loving and living their best life free from the restraints of codependent patterns! Common signs can include but are not limited too: an excessive desire to please, difficulty saying no, poor boundaries, fear of abandonment, and a sense of responsibility for the other person's happiness and well-being. It is crucial for individuals struggling with codependency to recognize that their well-being matters just as much as anyone else's. By learning how to set boundaries and prioritize self-care, we can start reclaiming our own identity and finding inner fulfillment. Self-love and acceptance are key in cultivating healthy relationships with yourself and others. Much peace love and kindness!…

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Understanding Codependency: Embracing your inner light 9:38

48 weeks 전9:38

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9:38

This podcast is not intended to diagnose, treat or give professional advice, I do strongly encourage anyone who may feel they are in a codependent situation or want to explore deeper to consult a mental health professional. I am simply sharing things I have been discovering about myself on my journey in order to help shed some light for others who may be feeling like i was Codependency is a behavioral condition that goes beyond the surface level of enabling another's addiction or poor mental health. It is a deep-rooted pattern of behavior that stems from a profound need for approval and an unhealthy attachment to relationships. When we are caught in the web of codependency, we lose touch with our true selves and become entangled in the needs and desires of others. The first step in understanding codependency is recognizing the signs within ourselves. Do you find yourself constantly seeking validation from others? Do you struggle to set boundaries and prioritize your own needs? These are common indicators of codependent behavior that can hinder our spiritual growth and inner peace. At the core of codependency lies a fear of abandonment and a belief that our worth is tied to how others perceive us. This distorted view of self-worth can lead us down a path of enabling destructive behaviors in others, sacrificing our own well-being in the process. To break free from this cycle, we must embark on a journey of self-love and self-acceptance. Healing from codependency requires us to reconnect with our inner light, the divine spark that resides within each of us. In this series we will continue to look at ways to further understand and unlearn many things that may have contributed to codependent behaviors. By cultivating a deep sense of self-awareness and compassion, we can begin to unravel the patterns that keep us trapped in codependent relationships. Through mindfulness practices, meditation, and spiritual guidance, we can realign with our true essence and reclaim our power. As we release the grip of codependency, we open ourselves up to a world of possibilities and growth. By nurturing our spiritual well-being and honoring our authentic selves, we can cultivate relationships that are based on mutual respect and love. Remember, you are worthy of love and belonging, just as you are. In closing, I invite you to take a moment to reflect on your own relationship dynamics and identify any patterns of codependency that may be present. Embrace the journey of self-discovery with an open heart and a willingness to heal. Together, we can illuminate the path to spiritual liberation and inner peace. Host: Thank you for joining me on this episode of "Embracing Your Inner Light." Be sure to like, follow or subscribe, next week we will be looking some signs of codependency May you walk in the beauty of your true authentic self and shine brightly in the world. Until next time, stay connected to your inner light. Much Peace love and kindness…

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Relationship Red Flags: Exploring Healthy vs Unhealthy Relationships 18:39

51 weeks 전18:39

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18:39

We're diving deep into the world of attachment, exploring the differences between healthy and unhealthy relationships, and equipping you with the tools to discern if your connection is flourishing or faltering. Join along and see what this may awaken in you!!

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Fearless Friday! Strategies for Overcoming Fears and Building Confidence 12:11

1 year 전12:11

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12:11

Fearless Friday! Fearless by Design: Strategies for Overcoming Fears and Building Confidence We all face moments of self-doubt, but with the right mindset and strategies, we can fearlessly work to overcome them. Here are some practical steps examples to help you start building your confidence and breaking through your fear blocks! Embrace Your Strengths Practice recognizing and embracing your strengths. Take a moment to reflect on your unique qualities, skills, and experiences. What are you good at? What accomplishments are you proud of? By acknowledging your strengths, you can start to shift your focus from what you lack to what you excel in. For instance, if you're a great listener, practice active listening in your daily interactions. By doing so, you'll not only boost your confidence but also enhance your relationships. Set Achievable Goals Start small and gradually work your way up. Break down your larger goals into smaller, manageable tasks. For instance, if you want to improve your public speaking skills, begin by speaking up in smaller group settings or joining a local Toastmasters club. As you achieve these smaller goals, your confidence will naturally grow, and momentum and your desire will quickly move you forward to tackle more significant challenges. Challenge Negative Self-Talk Negative self-talk can be a significant barrier to building confidence. It's crucial to challenge and reframe those negative thoughts. When you catch yourself thinking, "I can't do this," replace it with a more empowering statement like, "I am capable of learning and growing." Practice positive affirmations daily and surround yourself with supportive individuals who believe in your abilities. Over time, you'll notice a shift in your mindset, allowing you to fearlessly pursue your goals. Step Outside Your Comfort Zone Building confidence often requires stepping outside your comfort zone. It's in those moments of discomfort that growth happens. Start by identifying one thing that scares you but aligns with your goals. It could be giving a presentation, trying a new hobby, or networking with professionals in your field. Push yourself to take that first step, and remember that even if things don't go perfectly, each experience is an opportunity for growth and learning. The last point for today, remember to celebrate your achievements, no matter how small they may seem. Acknowledge your progress and give yourself credit for stepping outside of your comfort zone. Celebrating your wins will reinforce positive feelings and motivate you to continue building your confidence Remember, building confidence is a journey, and it takes time, courage and effort. By embracing your strengths, setting achievable goals, challenging negative self-talk, stepping out of your comfort zone daily, and celebrating your achievements, you can start building your confidence, even in the face of fear and self-doubt. If you found this helpful, be sure to subscribe and share it with others who may benefit. Stay confident and keep striving for your goals. Until next time, much peace, love and strength to you!…

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The Power of Self Betrayal: Unlocking Authenticity and Self-Love 19:37

1 year 전19:37

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19:37

Betrayal is a complex emotion that can leave us feeling hurt, angry, and lost. It often involves the breaking of trust, whether it's by a friend, partner, or even ourselves. But have you ever considered that betraying ourselves can be the most detrimental form of betrayal? So, how do we break free from this cycle of self-betrayal? Grab your cupppa yummy and join me, as we look at the power of self-betrayal and ways to stop betraying and start LOVING and LIVING your true AUTHENTIC LIFE!!…

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Fearless Friday The dangers of Self Betrayal and 3 essentials to stop! 15:04

1 year 전15:04

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15:04

Fearlessly setting healthy boundaries with others. 🚧 We're not emotional sponges, soaking up everyone's struggles. Take a moment to recognize what's yours to carry and what isn't. We can be supportive without shouldering the weight of the world. 🤝 Stop absorbing negativity that isn't yours. It's okay to say no, to protect your energy. Your mental health is non-negotiable! 🌈 Let's spin the narrative. Focus on what uplifts you, and be a source of positive energy. 3 steps to help you start fearlessly setting and enforcing boundaries in your life. 1. Clearly communicate your limits: Express your needs and limits to others in a clear and assertive manner. For instance, if you have a friend who frequently asks for favors that overwhelm you, you can kindly say, "I value our friendship, but I need to prioritize my own well-being right now. I won't be able to help with this favor." 2. Learn to say "no": It's important to recognize that saying "no" is not selfish but rather a way to honor your own boundaries. For example, if you're feeling overwhelmed with work and someone asks you to take on an additional project, you can respond by saying, "I appreciate the opportunity, but I'm currently at capacity and won't be able to take on any more projects." 3. Practice self-care: Prioritize self-care activities that help you recharge and maintain your emotional and physical well-being. This could include setting aside time for meditation, exercise, or engaging in hobbies that bring you joy. By dedicating time to self-care, you are setting a boundary around your personal well-being. Setting boundaries is a continuous practice that requires self-awareness and self-compassion. It may take time to establish and enforce boundaries, but doing so will ultimately lead to healthier relationships and a more balanced life. Is it time for you to stop letting fear get in the way of LIVING YOUR AUTHENTIC LIFE? Remember, you're a magnet for what you radiate! Set those boundaries, and let the good vibes flow. ✨ Much Peace, love and Kindness to you!…

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"Unveiling the Dynamics: Navigating Healthy and Unhealthy Relationships" 18:20

1 year 전18:20

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18:20

Today, we're diving deep into the world of attachment, exploring the differences between healthy and unhealthy relationships, and equipping you with the tools to discern if your connection is flourishing or faltering.

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Meditation - Unconditional Love 9:01

1 year 전9:01

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9:01

Guided meditation on unconditional love, helping you to give and fully receive a love like no other.

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: Unconditional Love: Embracing its Meaning and Nurturing Connections 12:01

1 year 전12:01

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12:01

Today we dive into the profound concept of unconditional love. In this episode, we will explore what unconditional love truly means, how to give and receive it, and the transformative power it holds in our lives. So, let's dive in!

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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Pause Two Three Life/Mindset Coaching Journeying back to our TRUE Self. » Reframe your thinking, Start loving yourself more! Ep 28