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Amy Iverson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Amy Iverson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Finding Joy in the Journey: Hanna Kim's Path to Self-Love and Lasting Change

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Manage episode 458980194 series 3528268
Amy Iverson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Amy Iverson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Paul's Positive Podcast

Paul's Positive Podcast: Transformative Stories That Inspire

Welcome to Paul's Positive Podcast, a sanctuary for uplifting human-interest stories, hosted by the wonderful Amy Iverson. While this podcast is specially curated for an audience of one - our dear Paul - we believe its positivity and inspiration resonate far and wide. Join us as we navigate through tales that touch the heart and motivate the soul.


In this episode, we delve into the motivational journey of Hanna Kim, a 24-year-old YouTuber from Sydney whose approach to weight loss conveys a powerful message of self-love, consistency, and mindful living. Hanna's story is one of transformation, having initially grappled with restrictive diets and seeking quick fixes.


Upon realizing that perfection wasn't the key to success, Hanna shifted her mindset to embrace consistency and cherish small victories. Her journey unfolded as she questioned her methods and transitioned from a sedentary lifestyle and unhealthy eating to one of active engagement through simple acts, like 10-minute walks. Importantly, she allowed herself the joy of savoring her favorite treats, such as Kit Kat bars, within her calorie goals.


Instead of viewing weight loss as a challenging and punishing task, Hanna discovered joy in the pursuit of long-term health. By letting go of the need for perfection and nurturing kindness for herself, she successfully maintained a weight loss of 22 pounds since 2021. Her story is a beacon of sustainable change and enrichment, a refreshing narrative in today's fast-paced world.


Hanna Kim's journey on Paul's Positive Podcast is a poignant reminder of the power of shifting our mindset, finding joy in the process, and celebrating the small triumphs that lead to lasting change. Tune in with Amy Iverson to discover more stories that spread positivity and hope.


Links:
A woman who lost 22 pounds and has kept it off for 3 years shared her biggest lessons about fat loss

  continue reading

322 에피소드

Artwork
icon공유
 
Manage episode 458980194 series 3528268
Amy Iverson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Amy Iverson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Paul's Positive Podcast

Paul's Positive Podcast: Transformative Stories That Inspire

Welcome to Paul's Positive Podcast, a sanctuary for uplifting human-interest stories, hosted by the wonderful Amy Iverson. While this podcast is specially curated for an audience of one - our dear Paul - we believe its positivity and inspiration resonate far and wide. Join us as we navigate through tales that touch the heart and motivate the soul.


In this episode, we delve into the motivational journey of Hanna Kim, a 24-year-old YouTuber from Sydney whose approach to weight loss conveys a powerful message of self-love, consistency, and mindful living. Hanna's story is one of transformation, having initially grappled with restrictive diets and seeking quick fixes.


Upon realizing that perfection wasn't the key to success, Hanna shifted her mindset to embrace consistency and cherish small victories. Her journey unfolded as she questioned her methods and transitioned from a sedentary lifestyle and unhealthy eating to one of active engagement through simple acts, like 10-minute walks. Importantly, she allowed herself the joy of savoring her favorite treats, such as Kit Kat bars, within her calorie goals.


Instead of viewing weight loss as a challenging and punishing task, Hanna discovered joy in the pursuit of long-term health. By letting go of the need for perfection and nurturing kindness for herself, she successfully maintained a weight loss of 22 pounds since 2021. Her story is a beacon of sustainable change and enrichment, a refreshing narrative in today's fast-paced world.


Hanna Kim's journey on Paul's Positive Podcast is a poignant reminder of the power of shifting our mindset, finding joy in the process, and celebrating the small triumphs that lead to lasting change. Tune in with Amy Iverson to discover more stories that spread positivity and hope.


Links:
A woman who lost 22 pounds and has kept it off for 3 years shared her biggest lessons about fat loss

  continue reading

322 에피소드

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