Artwork

Saskia de Feijter에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Saskia de Feijter 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!

#83 - Practical Exercises for Better and Holistic Time Management

31:19
 
공유
 

Manage episode 419912492 series 2803547
Saskia de Feijter에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Saskia de Feijter 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Send me a Text Message.

Hey everyone, Ever feel like your day is a whirlwind and you wonder where all your time went by bedtime? In this episode, we're diving into the secrets of mastering your time with a holistic approach. Reflecting on my journey running an indie yarn shop, I realized the chaos of constant busy work and the importance of focused, mindful time management.

I'll walk you through five steps to gain insight into your current time usage and practical exercises to improve it. We'll cover everything from tracking your time with a bullet journal to setting clear intentions. Plus, I'll share wisdom from Oliver Berkman's book "4,000 Weeks," which reshapes how we view productivity. By the end, you'll have tools to balance your work and personal life better. Don't forget to share your insights with me—I love hearing from you all. Let's create a pattern shift in your life and business!

FULL SHOW-NOTES WITH TAKEAWAYS

patternshift.fm

GET MAILS HERE!

QUOTE FROM THE EPISODE

"Understanding how you use your current time is the first step to making meaningful changes."

LINKS

  1. Pattern Shift Website
  2. Sign Up for Pattern Shift Mails
  3. Leave a Voice Message
  4. Oliver Berkman's "4,000 Weeks" on Amazon
  5. Bullet Journal Method

Use my Flodesk 50% off DISCOUNT CODE (affiliate link)

DOWNLOAD the Core Focus Compass

Welcome to the ad section. Here at pattern shifts. I do not work with sponsors. I'm not the kind of content creator that makes a living in this way. I use my podcast to reach as many people as possible that might meet my help, small business owners. In the fiber crafts community. , what I will do is talk about my services and products. Throughout my episodes.
And sometimes in little ads like these.
You'll hear me talk about my community, about my bullet journal workshop, my

Support the show

☆ other ways to SUPPORT THE SHOW

If you appreciate the free content and the work we put into this podcast, consider showing your support in a way that feels right to you. This could be by sharing episodes with friends, signing up for our newsletter, or making a small monthly contribution by clicking the Support the Show link. Your support keeps the podcast going and aligns with the values we share. Thank you for being a part of this movement!

to get updates for the next live-cohort of the Ja, Wol Business Program! ☆ JOIN THE WAITING LIST

☞ GET ACTIONABLE BUSINESS TIPS AND INSIGHTS & EPISODE UPDATES ☜SIGN UP HERE!

☞ FIND OTHER BUSINESS OWNERS IN OUR COMMUNITY SPACE ☜JOIN THE CONVERSATION

Have a question? Want to offer your opinion? Do you have an idea for a guest or topic? info@ja-wol.com or leave me a voice message!

  continue reading

챕터

1. Mastering Time for Small Business Success (00:00:00)

2. Time Management and Reflection Exercise (00:04:29)

3. The Power of Time Management (00:21:43)

95 에피소드

Artwork
icon공유
 
Manage episode 419912492 series 2803547
Saskia de Feijter에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Saskia de Feijter 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Send me a Text Message.

Hey everyone, Ever feel like your day is a whirlwind and you wonder where all your time went by bedtime? In this episode, we're diving into the secrets of mastering your time with a holistic approach. Reflecting on my journey running an indie yarn shop, I realized the chaos of constant busy work and the importance of focused, mindful time management.

I'll walk you through five steps to gain insight into your current time usage and practical exercises to improve it. We'll cover everything from tracking your time with a bullet journal to setting clear intentions. Plus, I'll share wisdom from Oliver Berkman's book "4,000 Weeks," which reshapes how we view productivity. By the end, you'll have tools to balance your work and personal life better. Don't forget to share your insights with me—I love hearing from you all. Let's create a pattern shift in your life and business!

FULL SHOW-NOTES WITH TAKEAWAYS

patternshift.fm

GET MAILS HERE!

QUOTE FROM THE EPISODE

"Understanding how you use your current time is the first step to making meaningful changes."

LINKS

  1. Pattern Shift Website
  2. Sign Up for Pattern Shift Mails
  3. Leave a Voice Message
  4. Oliver Berkman's "4,000 Weeks" on Amazon
  5. Bullet Journal Method

Use my Flodesk 50% off DISCOUNT CODE (affiliate link)

DOWNLOAD the Core Focus Compass

Welcome to the ad section. Here at pattern shifts. I do not work with sponsors. I'm not the kind of content creator that makes a living in this way. I use my podcast to reach as many people as possible that might meet my help, small business owners. In the fiber crafts community. , what I will do is talk about my services and products. Throughout my episodes.
And sometimes in little ads like these.
You'll hear me talk about my community, about my bullet journal workshop, my

Support the show

☆ other ways to SUPPORT THE SHOW

If you appreciate the free content and the work we put into this podcast, consider showing your support in a way that feels right to you. This could be by sharing episodes with friends, signing up for our newsletter, or making a small monthly contribution by clicking the Support the Show link. Your support keeps the podcast going and aligns with the values we share. Thank you for being a part of this movement!

to get updates for the next live-cohort of the Ja, Wol Business Program! ☆ JOIN THE WAITING LIST

☞ GET ACTIONABLE BUSINESS TIPS AND INSIGHTS & EPISODE UPDATES ☜SIGN UP HERE!

☞ FIND OTHER BUSINESS OWNERS IN OUR COMMUNITY SPACE ☜JOIN THE CONVERSATION

Have a question? Want to offer your opinion? Do you have an idea for a guest or topic? info@ja-wol.com or leave me a voice message!

  continue reading

챕터

1. Mastering Time for Small Business Success (00:00:00)

2. Time Management and Reflection Exercise (00:04:29)

3. The Power of Time Management (00:21:43)

95 에피소드

모든 에피소드

×
 
Loading …

플레이어 FM에 오신것을 환영합니다!

플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.

 

빠른 참조 가이드

탐색하는 동안 이 프로그램을 들어보세요.
재생