Patience & Hustle Daily - Stop Breathe Reset

Patience & Hustle Daily

We are desensitized to alarms. Their urgency of emergency no longer registers in our minds. We hear a whistle, it’s simply a whistle. Not an alarm of emergency. We hear a siren from a cop or ambulance, it’s just a siren. We hear a car alarm go off, we don’t run outside to see if someone is breaking into a car. We just want the alarm to stop.

This month of June for me, is about health. Not just physical, but mental health as well. This really made me start thinking about the alarms that our body gives us, to tell us when things are just not right. When it’s time to stop…breathe…reset…

I have personally found these alarms to come in the form of lower energy, frequent headaches, tense muscles..especially around the neck and shoulders, inability to focus, becoming easily agitated…I know this is starting to sound like one of those medical commercials with all the side effects…but the point is, sometimes we ignore these alarms that our body and mind are giving us, and in return our body can crash hard. If you take intermittent moments to just stop..breathe..and reset, it will better for you in the long run.