))
Omega Takes an Unscheduled Study Break
Manage episode 356928187 series 2989128
Ronnie Cruz에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ronnie Cruz 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Thanks for being patient with me. I know this episode is coming super late but I promise it has some very practical and important advice on TAKING A BREAK.
In a fast paced world, we can lose ourselves in getting ahead, working and grinding, heck even in just keeping up.
That’s why it’s always important to pause and referrer yourself, on the micro scale and on the macro scale.
During your day’s work, take a short break every hour to do some deep breathing, stretches, rehydrate. On the longer time frame like after competing a big project or hitting a midterm target, make sure to not just go straight into the next thing without pausing to enjoy what you’d just accomplished.
Twitter:
http://twitter.con/potjpodcast
76 에피소드
공유
